What is going on, everyone. Welcome to another episode of the Fit Healthy and most of all, happy podcast. I am your host and coach Josh here with his co-host and co-coach, KG, in the house. We got a really exciting announcement today. We're going to be making a little change. I know everyone loves change. Well, most people hate change, but this is a good change. We're going to rename it. This is going to be the first non-mail box Monday episode.

This is going to rename it.

This is going to be the first non-Mailbox Monday episode. This is going to be the first Motivation Monday episode. Someone texted me and they're like, I loved your Motivation Monday episode. I'm like, what am I doing? That's way better. You know, obviously the mailbox Monday, the thinking was, you know, we're answering your questions out of the mailbox. But I think Motivation Monday is way

more fun because, you know, obviously the mailbox Monday, the thinking was, you know, we're answering your questions out of the mailbox.

But I think Motivation Monday is way more fun because, you know, we come in here with quotes. We come in here with our thoughts, client shout out, as well as answering your questions. So random little thing, but it is going to be Motivation Monday. Another really funny thing, if you haven't been privy to it. if you don't follow us on Instagram,

make sure to follow us at Kloss's Fit.

C-O-L-O-S-S-U-S-F-I-T, and what's been absolutely amazing. And so many people have been sharing the podcast with the hashtag saying, keep Kyle happy. And if you don't get that inside joke, definitely go back. Which episode was it, Kyle, Thursday? Yeah, it was the last one. Last Thursday. So Kyle will pull up the inside joke definitely go back which episode was it Kyle Thursday yeah it was

last Thursday so Kyle will pull up the number but go back and listen to it and you'll get a good laugh

and you know once again it means the world when you share these episodes make sure to keep that

hashtag alive hashtag keep Kyle happy he's been so happy he's been you know he's got like smile

stretch marks already he's walking around looking a little crazy but you know we'll take that over having him crying in his car episode 221 and yes every single

time i see a share and a side note please make sure to tag us so we can reshare it so everyone

else also knows how amazing the podcast is because you know if they see 20 people sharing it, they're going to be like, man, I cannot miss out on this episode. And once again, you all know we give real content and we keep it 100% real. So the more people that can be helped out, the more people that will succeed. So yeah, thank you so much. Keep Kyle happy. All right. Now let's get motivated for Motivation Monday here. I'm going to start off fresh with my quote. I don't know how much of a quote it is. I've heard it in a song. So I have this little playlist of songs. If you want them, you can just Instagram me on or message me on Instagram. I'll send them to you. But it's just like little, one's called Beast Mode, one's called Lion Attitude attitude i always play it and call gets mad because

one just talks about being like a lion and they're a little silly and a little like over motivational

but they really get me fired up it's just people like spitting you know like that you need to hustle

you need to you need to grind here's the thing like does i'm sure a lot of people can relate you know

when you're like just unfortunately not motivated and it's just like another day and then someone's like just so over the top like it's great. But then sometimes I'm like, oh man, not this again, dude. Like I don't want to listen to this. But that's the point is you've got to switch that mindset, you know, and just get fired up. Even if you're not motivated, switch that mindset. Yeah, I couldn't even relate. Like, I've never not been my, no, I'm kidding. Everyone, everyone, it's abs and flows. And we've talked about this before, you know, motivation isn't a constant. So it's very important. You know, we've even really been encouraging our clients. We have literally like a million different mechanisms to keep people fired up and motivated. And lately I've been challenging them. I've been saying, hey, you know, we have two podcast episodes, which everyone gets here for free, which is awesome. But for clients alone, we have announced it Monday where you announce your goal to the group and everyone's going to hold you accountable. We have an exclusive live stream in our Facebook group where, you know, we go over a topic in extra detail it's like a

bonus episode but you got to be there live you get to interact you get a comment you

could have your questions answered right away live in the coaching context we also have

triumphant Thursday where you share your win share how your goal is going we have a

midweek checking on Wednesday for clients over email so you can write down your goals, write down where you're going in the week. We also have a Friday video check-in where we go back and forth creating your perfect week, really mapping out your blueprint to success. And, you know, we have so many different mechanisms to hold people accountable. We also, with our coaching, have unlimited form checks, unlimited access to me and Kyle. So when you have a question, you raise your hand and you're getting the support you need. And a lot of other coaches are trying to get away from the personalization of the process. And although it is a lot of work and at any given point, you know, me and Kyle got a good amount of text, you know, I truly believe that's how I help people succeed. And I want everyone to have every different

version of accountability. You know, we dove right in to the psychology of everything and, you know, how it's going to work, how we're going to keep you ingrained. Because by doing all these little things, filling out your spreadsheet, you're going to have so much discipline. It's just going to provide motivation from taking these small actions, from constantly having that visualization, announcing things, being accountable to a coach in a community.

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