What's going on everyone? Welcome to another episode of the fit, healthy, and most of all happy

podcast. I am your coach and host Josh here with his co-host and co-coach KG and I'm on the mic.

And today we're coming at you, stubborn stomach fat. You know, I think everyone hates that

little bit. A lot of us call chunk you know let's just be

honest that little bit of chunk that's on your stomach the the dad bod the flab the love handles the whatever

you want to call it how the heck a lot of people are saying do i get rid of that i'm getting lean

everywhere else what is going on so first and foremost you shouldn't even be asking this question

if you aren't

in a deficit and you haven't already lost some weight. It's super important. You know, a lot of the

time stomach fat will actually go last and it can be a little bit tricky to remove, but we have

three magic tricks that are going to help you blast through that little bit of a plateau and help you

lose that last a little bit of stomach fat.

So once again, if you're not already in a deficit, you're already not shredding down, you're not going to see that change. Unfortunately, you can't spot reduce to a significant degree so you could do all the crunches and outwork you want, but if you're 20, 30% body fat, you are not going to be seeing your abs. So it's super important.

First and foremost, you are in a deficit.

You are dieting down.

You are being intelligent in that regard. But if you're already doing those things and you want to remove some more stomach fat or you just want to get that next level of leanness, do these three things. What's the number one, Kyle? Number one is just simply improving tracking accuracy. And this is something that I've had so many different clients. Like the second that they just improve the accuracy, boom, five to 10 pounds comes right

off the stomach. Even myself, probably about three to five times in my lifetime. I wanted to

shred down a bit. What did I have to do? It wasn't that I had to improve cardio or just do all this

extra stuff. I just had to improve my

tracking and nail it down. And when it comes down to it, there's a lot of things that go on

when it comes to tracking accuracy. There's probably about four or five reasons why we aren't

able to accurately get the results that we deserve. Like one of the biggest things is portion

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