Welcome to the fit, healthy, and most of all, happy podcast. The number one podcast in the fitness and health space.

I am your host and coach Josh here with his co-host and co-coach KG and I'm in the house.

We have an amazing episode for you today. This is going to be for everyone. You know, you might not need this now, but the tips are going to be universal and you're going to want to have them in your back pocket for the day you're not feeling motivated for the time. Maybe you fall off or where tragedy strikes. You know, these are going to be tools. They're going to help you always be able to get back into your journey and see that success you need. But before we jump into this, Kyle has an amazing opportunity to tell everyone about.

We have very great news.

We are right now currently looking for three serious people who want to lose up to,

and key word, up to 30 pounds in the next 90 days.

Basically, what we're going to do is we're going to personally coach you through our

done for you workouts, our custom macros, and our weekly check-ins, as well as you'll have

access to us at all times. So essentially, if you are in this category, you're looking to lose up to

30 pounds. Send us a DM saying results. Okay, We will give you more information.

And if you are the right fit for our program, you will be accepted.

And we're just really overall looking forward to help you out.

Basically, we'll be utilizing our straightforward nutrition approach,

our hypervantage training, and our have-it-all coaching system all in one to get you to lose up to 30 pounds. So don't wait now. The spots will fill up. We are only looking for three serious applicants. We want you to be our next success story. So yeah, message us on Instagram at Kloss's Fit, C-O-L-S-S-U-S-U-S-F-I-T, saying results. And we'll get right back to you. You know, this is your time. This is your opportunity. Don't miss out on this because we have an amazing opportunity. We can't wait to tell you about. All right. Let's jump into the episode. Okay. So, you know, I've fallen off track. Like I just, I can't seem to get my groove. What the heck do I do to get back on track? It just seems like everything so far away. I've lost the habits. I've lost the consistency.

Now we've got to what the heck do I do to get back on track? It just seems like everything so far away. I've lost the

habits. I've lost the consistency. Now we've got to figure out what to do to actually get back on this

fitness journey. Number one, I'd say the biggest thing is just starting with one small action. You know,

motion is lotion. There's a lot of different sayings of the similar sort, but I think one of the biggest things is a lot of people actually overcomplicated. So someone, for example, who hasn't worked out, who hasn't tracked, who hasn't been hitting their calorie range, they want to do everything. They instantly see a little spark of motivation. They're like, okay, I'm ready. Seven workouts this week. Okay. You're going to really make it a lot more daunting by actually

setting that big goal. That's honestly probably more unrealistic. And even if you're someone who maybe

can't stick to the calorie range by you just telling yourself, I'm only going to have a thousand calories,

it's going to be very tough. So just one small action, all you need is just that one small move,

that one first workout, the one healthy meal to really get you back on the right track. It doesn't have to be a full week of just perfection. It's just one small thing to get you moving in the right direction. Yeah, even if you have a goal to get up to the gym or, you know, a lot of people are saying, I'm scared to get back in the gym. at home changing your workout clothes lace up your running shoes and get in the car

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