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Savvy Psychologist

224 - How to Stop Feeling Overly Responsible

Savvy Psychologist

Macmillan Holdings, LLC

Education, Science, Mental Health, Health & Fitness, Self-improvement

4.61.4K Ratings

🗓️ 30 November 2018

⏱️ 11 minutes

🧾️ Download transcript

Summary

Forward-thinking companies strive to be socially responsible. Beer commercials exhort us to drink responsibly. And every parent wants their kid to be more responsible. All in all, responsibility is a good thing, right? It is, until it’s not. What to do when you have too much of a good thing? This week, Savvy Psychologist Dr. Ellen Hendriksen offers 4 signs of over-responsibility, plus 3 ways to overcome it. Read the full transcript at Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

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Transcript

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0:00.0

Welcome back to savvy psychologist. I'm Dr. Ellen Hendrickson and every week I'll help you

0:10.0

meet life's challenges with evidence-based research, a sympathetic ear, and zero judgment.

0:20.0

Forward-thinking companies strive to be socially responsible.

0:24.1

Fear commercials exhort us to drink responsibly.

0:27.6

And every parent wants their kid to be more responsible.

0:31.3

All in all, responsibility is a good thing, right? It means you're committed,

0:35.9

dependable, accountable, and you care about others. It's the opposite of shirking responsibility

0:42.3

by pointing fingers or making excuses. But it's easy to go too far.

0:47.8

Do you take on everyone's tasks? If someone you love is grumpy, do you assume it's something you did?

0:53.8

Do you apologize when someone else bumps into you?

0:58.2

Now, owning what's yours, mistakes and blunders included, is a sign of maturity. But owning everybody else's mistakes and blunders, not to mention their tasks, duties and emotions, is a sign of over-responsibility. But here is the twist. Being overly responsible isn't just

1:16.7

the realm of control freaks or earnest Eagle Scouts. Over responsibility can work for you, building trust and even currying favor.

1:26.5

For example, a fascinating joint study out of Harvard Business School and Wharton examined what happens

1:32.3

when we apologize in the absence of culpability, that is,

1:36.4

when we take responsibility for something that is clearly not our fault.

1:40.9

Specifically, on a rainy day, the researchers hired an actor to approach

1:45.1

travelers in a busy train station and ask to use their cell phones. Half the time,

1:50.6

the actor led by taking responsibility for the weather, as in,

1:54.7

I'm so sorry about the rain, can I borrow your cell phone? The other half of the time,

2:00.1

he simply asked, can I borrow your cell phone?

2:03.0

When he took responsibility for the weather,

2:06.0

47% of the travelers offered their phone.

...

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