#224: Diabetes, Diet Culture, and Intuitive Eating for Blood-Sugar Stability with Lauren Newman, Fellow Anti-Diet Dietitian
Food Psych Podcast with Christy Harrison
Christy Harrison, MPH, RD, CEDS
4.7 • 3.3K Ratings
🗓️ 27 January 2020
⏱️ 76 minutes
🧾️ Download transcript
Summary
Fellow anti-diet dietitian Lauren Newman joins us to discuss how to manage diabetes without weight loss and restriction, why the restrict-binge cycle and weight cycling are especially harmful to blood-sugar regulation, why carbohydrates are necessary for health, how to take the focus away from nutritional minutiae and numbers, and so much more.
Lauren Newman, RD, LD is a registered dietitian in Houston, TX passionate about helping individuals with diabetes make peace with food and their bodies. Lauren practices from a Health At Every Size® and weight inclusive approach to help clients connect with their body’s needs, and learn to respond without rigidity, restriction, or shame. Find her online at LaurenNewmanRD.com.
Christy's new book, Anti-Diet, is available wherever you get your books! Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.
Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to get started on the anti-diet path.
If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.
Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.
To learn more about Food Psych and get full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.
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| 0:00.0 | This episode of Food Psych is brought to you by my book, Anti-Diet, |
| 0:04.0 | reclaim your time, money, well-being, and happiness through Intuitive Eating, |
| 0:08.4 | which is now available wherever books are sold. |
| 0:11.1 | Just go to ChristyHarrison.com slash book to order it online, |
| 0:15.1 | or pop into your local independent bookstore and ask for Anti-Diet. |
| 0:19.1 | Welcome to Food Psych, a podcast about intuitive eating, health at every size, |
| 0:24.1 | body liberation, and taking down diet culture. |
| 0:27.6 | I'm your host Christy Harrison, and I'm an Anti-Diet, Registered Dietitian, |
| 0:31.5 | Certified Intuitive Eating Counselor, and Author of the Book Anti-Diet. |
| 0:36.1 | Join me here every week as I talk with fellow Anti-Diet advocates |
| 0:39.6 | about their journeys towards peace with food and their bodies. |
| 0:43.1 | And by the way, on this show, we bleep out diet culture stuff |
| 0:46.1 | like weight and calorie numbers, but we don't censor swear words or other adult language, |
| 0:51.1 | so listener discretion is advised. |
| 0:57.5 | And to guide revolution, |
| 1:01.5 | if you help at every size, |
| 1:05.5 | save the food tonight, |
| 1:12.5 | food outside. |
| 1:18.5 | Hey there, welcome to episode 224 of Food Psych. |
| 1:22.5 | I'm your host Christy Harrison, and today I'm talking with fellow Anti-Diet Dietitian, |
| 1:26.5 | Lauren Newman, about how to manage diabetes without weight loss and restriction, |
| 1:31.5 | why the restrict binge cycle and weight cycling are especially harmful to blood sugar regulation, |
... |
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