#225: Intuitive Eating & Health At Every Size FAQs, Part 2 with HAES Social Worker Ashley Seruya & Anti-Diet Dietitian Christy Harrison
Food Psych Podcast with Christy Harrison
Christy Harrison, MPH, RD, CEDS
4.7 • 3.3K Ratings
🗓️ 3 February 2020
⏱️ 90 minutes
🧾️ Download transcript
Summary
Social worker and anti-diet activist Ashley Seruya joins us for a second FAQ episode, where she and Christy respond to more questions about Health At Every Size®, including what to do if you feel uncomfortable in your body at a higher weight, how to handle chronic illness, why food-intolerance diagnoses are often problematic, the effect of health behaviors versus social determinants of health, what to make of weight-loss “success” stories, the importance of rest, and so much more.
Ashley M. Seruya is a virtual assistant, social worker, and content creator specializing in Health at Every Size, eating disorder recovery, and weight stigma. Find her online at AshleyMSeruya.com.
Christy's new book, Anti-Diet, is available wherever you get your books! Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.
Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to get started on the anti-diet path.
If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.
Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.
To learn more about Food Psych and get full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.
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| 0:00.0 | This episode of Food Psych is brought to you by my online course Intuitive Eating Fundamentals. |
| 0:05.0 | If you're ready to break free from diet culture and reclaim the life it stole from you, |
| 0:09.4 | learn more and sign up at christieherison.com slash course. |
| 0:13.4 | That's christieherison.com slash course. |
| 0:16.4 | Welcome to Food Psych, a podcast about intuitive eating, health at every size, |
| 0:21.4 | body liberation, and taking down diet culture. |
| 0:24.6 | I'm your host Christy Harrison, and I'm an anti-diet registered dietitian, |
| 0:28.6 | certified intuitive eating counselor, an author of the book Anti-Diet, |
| 0:33.0 | reclaim your time, money, well-being, and happiness through intuitive eating, |
| 0:37.4 | which is available now wherever books are sold. |
| 0:40.0 | Join me here every week as I talk with fellow anti-diet advocates |
| 0:44.0 | about their journeys toward peace with food and their bodies. |
| 0:47.2 | And by the way, on this show we bleep out diet culture stuff like weight and calorie numbers, |
| 0:52.2 | but we don't censor swear words or other adult language, |
| 0:55.2 | so listener discretion is advised. |
| 0:58.6 | Hey there, welcome to episode 225 of Food Psych. |
| 1:26.6 | I'm your host Christy Harrison, and today I'm talking with social worker, |
| 1:30.2 | fellow anti-diet activists, and friend of the pod Ashley Surria, |
| 1:34.4 | for a second FAQ episode where we respond to more frequently asked questions |
| 1:39.4 | about health at every size, including what to do if you feel uncomfortable |
| 1:43.2 | in your body at a higher weight, how to handle chronic illness, |
| 1:47.4 | the effects of health behaviors versus social determinants of health, |
... |
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