224 Chiropractors, Salads, DOMS and Listener Questions (w/ Euge and Stanger)

The Dumbbells

Headgum

Fitness, Health & Fitness, Comedy, Comedians, Eugene Cordero, Ryan Stanger, Weights, Exercise, Health, The Dumbbells, Gym

5 • 612 Ratings

🗓️ 31 March 2021

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

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Summary

The boys are back this week and they are answering a ton of your questions. They talk chiropractors. They give salad recommendations. They let you know how to avoid DOMS when the gyms open back up. Some other topics are olympic weight lifting, research recommendations and more!

‘’Ain’t nothin too but to do it!!!’’

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Transcript

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0:00.0	This is a headgum podcast.
0:07.3	This is the Dumbbells, the Personal Fitness podcast, where we, I'm Eugene Gordero.
0:11.6	And me, I'm Ryan Stanger, have discussions and answer questions on all things, health and fitness.
0:15.6	This is solely based on our own working experience, a little bit of bro science.
0:21.6	So please keep in mind that we're not doctors, we've never claimed to be.
0:26.6	Never, no, just a couple of dumbbells.
0:28.6	Love ourselves, fitness, want to help you with yours.
0:32.6	And the help can start right now.
0:34.6	It can. Right now?
0:36.6	I mean, hopefully the help started when we started the very first episode.
0:41.7	So we shouldn't be saying that anymore.
0:43.7	Yeah.
0:44.1	And the help can start right now and then it should just go until we stop helping.
0:48.6	And yeah.
0:49.7	It should be forever known that the help has started and it's still coming.
0:55.6	Yeah. Yeah. Yeah. Yeah. the help continues right now. Ooh, I like that. And the help continues. But then that's also
1:02.3	being cocky like we've already helped anybody. Yeah. I feel like we've hurt everybody's
1:07.5	progress. We've heard some progress for sure, intentionally. We've got to keep, yeah, yeah. We've got some progress for sure intentionally. We got to keep people
1:13.9	tuning in. So you got to throw them some fucking fake shit. So we throw in, yeah, we throw in some
1:20.1	sugar bombs so they can just put on some LBs, you know? Yeah. Hate themselves for a hot minute.
1:25.3	The Milky Way challenge, you know, that was a little more transparent than...
1:30.9	One of our sponsors for a while was that carnival mirror, you know, to make you look different.
	...

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