This is a headgum podcast.

Big Rye here, interrupting the episode to tell you about a really important sponsor for today's show.

Uprising food.

Uprising sells the best staple foods that money can buy.

Period.

You guys, I'm going to be real with you.

I'm not getting enough fiber in my diet.

I could say it.

I'll tell you right here, confession time. I'm not getting enough. I feel cool saying it because you're probably not getting enough. 95% of us are in that fiber gap. We are not getting the 30 grams a day that we need because it's hard to do. That's two full heads of broccoli. Uprising came along and they made hitting that

fiber number actually enjoyable and easy. They got their sourdough cubes. They got their freedom chips.

So they're more than just a healthy bread and chip alternative. They cover paleo, clean keto,

simple low carb, high fiber, dairy free, grain free.

Whatever your lifestyle is, they cover it.

All right.

And it's not, you know, you see a lot of these health foods that, uh, that, you know,

that don't have the bad stuff in them, but they also don't have the good stuff in them.

Not the case with uprising.

They bake with real superfood ingredients, not marketing gimmicks. You're going to find things like almonds, MCT oil, apple cider vinegar, egg white, cillium husk, olive oil. You heard us mention some of

those ingredients on this health and fitness podcast? Yeah, we have because it's good stuff. And if

you're into counting things,

their macros are insanely good. Only two net carbs per serving, six grams of protein and nine

grams of fiber. That's what I like to see. So not only you avoid the bad stuff,

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