Welcome to the Cabral Concept, where board certified naturopath and integrative health practitioner

Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life altering illness

and given no hope for recovery.

He was only after studying and traveling all over the world, did he discover how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Hey everybody, welcome back to the show.

Yes, we're back with another Cabral Concept today, our Wellness and Weight Loss Wednesday.

And today's going to be all about wellness.

We're going to be talking about five easy allergy tips for spring.

So if you're like I used to be, you might be dealing with some seasonal allergies and this

tip will work for the fall for sure as well, but this is a big one for the spring.

When things like pollen begin to float around in the air all around us.

Now for someone like myself, I had allergies my entire life.

As a child, I grew up loving to play outside.

I was always playing sports, always active in the spring.

The flowers were becoming up, the snow had just melted in Medford, Massachusetts, where

I grew up and we were outside and we were just loving being able to play stick ball,

baseball, soccer, basketball, street hockey, you name it.

We played it, we enjoyed it, had a great time, but I often suffered from headaches each

...