2239: Are 5-Minute “Mini-Workouts” the Future of Exercise? (TT)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 24 March 2022

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

One of the biggest factors people cite of why they don’t exercise is “lack of time.”

I think this is a fair statement when you take into account being at work 10 hours a day (including travel time, getting your kids ready for school, making dinner, and then having a little downtime…

The problem is even if the statement is true, you still miss out on all the wellness, weight, and longevity benefits of exercising…

So one interesting workout program that is popping up is taking away the excuse of not having the time to workout…

That’s why on today’s #CabralConcept 2239 we’ll review if 5-minute “mini-workouts” are the future of exercise - Enjoy the show and let me know what you thought in the comments!

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Transcript

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0:00.0	Welcome to the Cabral Concept, where board-certified naturopath and integrative health practitioner
0:08.3	Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness
0:13.7	and given no hope for recovery.
0:15.6	He was only after studying and traveling all over the world if he discovered how to combine
0:20.0	ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine
0:24.9	to fully rebalance the body and re-energize it with life.
0:28.5	It's time to discover how to get well, lose weight, and finally feel alive again.
0:33.4	And now here's your host Dr. Stephen Cabral.
0:42.7	Welcome back everyone.
0:43.7	Glad to have you here today on our training Thursday edition of the Cabral Concept.
0:48.5	We will be getting into workouts today, kind of a new movement that I've heard going
0:53.0	around.
0:54.0	I didn't know that it would ever really gain popularity, but I can certainly see why.
0:58.4	And it's something called mini workouts.
1:00.5	You probably can understand maybe what that is or exercise snacking.
1:05.6	Exercise snacking is probably one of the most unique phrases I've ever heard in conjunction
1:10.9	with workouts or exercise in general.
1:13.8	So we're going to break down exactly what exercise snacking or mini workouts are today.
1:18.9	And if there's any efficacy behind them, like, do they actually work, are they going
1:22.2	to help with weight loss, are they going to help with strength, are they going to help
1:24.3	with metabolism, are they going to help with blood sugar, are they going to help with
1:26.4	adding muscle, like what are they actually good for?
	...

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