2237: Moving Beyond Macros for Better Health (TWT)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 22 March 2022

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

“If it fits your macros” (IIFYM) has become a simplified way of manipulating your weight, but is it healthy?

To be honest, not everyone cares about the answer to that question if it helps them attain their weight loss/gain goal, but what I’ve seen in my experience is that most people will care about the long-term consequences when it becomes too late…

So in order to help you achieve the goal you are looking to hit while at the same time getting healthy I’d like to share with you how to move beyond macros for better health - Enjoy #CabralConcept 2237 and let me know what you thought!

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http://StephenCabral.com/2237

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Transcript

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0:00.0	Welcome to the Cabral Concept, where board-certified naturopath and integrative health practitioner
0:08.3	Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness
0:13.7	and given no hope for recovery.
0:15.6	He was only after studying and traveling all over the world if he discovered how to combine
0:20.0	ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine
0:24.9	to fully rebalance the body and re-energize it with life.
0:28.5	It's time to discover how to get well, lose weight, and finally feel alive again.
0:33.4	And now here's your host Dr. Stephen Cabral.
0:42.6	Welcome back everyone.
0:43.6	Glad to have you here today on our total wellness Tuesday episode of the Cabral Concept.
0:48.8	Today is episode 2237.
0:51.8	All show notes, all resources and studies will be over at stevencabral.com forward slash
0:57.0	2237.
0:58.0	Can't wait to get into today's show today is all about moving beyond macros.
1:04.2	I've done a couple shows like this in the past, but what I really wanted to do was hammer
1:09.2	home today how important it is for the long run to not overestimate, right?
1:15.5	We don't want to overestimate how important it is to look at your macros and underestimate
1:21.5	what we should be really truly looking at in terms of overall health, which is our
1:25.6	micro's.
1:26.6	So just a little, I'll give you a little intro on micro's, I want to talk with macros
1:31.3	first, but put it all together as to why I believe that most people are on the wrong path
1:37.1	right now in terms of transforming their body while at the same time sacrificing their long
	...

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