2236: The Best Ways to Detox Your Mind (MM)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 21 March 2022

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

I know we talk mainly about healing the physical body, but often what is needed is a rewiring of our mind…

Believe it or not, we can actually begin to control the way we think, the thoughts we think (to a large degree), and the feelings we feel…

And once we begin to do this we can then take more appropriate actions, which will inevitably lead us on a different course in life to better ourselves for ourselves, our family, and our community…

That’s why on today’s #CabralConcept 2236 I’d like to share with you the best ways to detox the mind and improve overall happiness in daily life - Enjoy the show and let me know what you thought!

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Show Notes & Resources:

http://StephenCabral.com/2236

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Transcript

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0:00.0	Welcome to the Cabral Concept, where board-certified naturopath and integrative health practitioner
0:08.3	Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness
0:13.7	and given no hope for recovery.
0:15.6	He was only after studying and traveling all over the world if he discovered how to combine
0:20.0	ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine
0:24.9	to fully rebalance the body and re-energize it with life.
0:28.5	It's time to discover how to get well, lose weight, and finally feel alive again.
0:33.4	And now here's your host, Dr. Stephen Cabral.
0:42.7	Welcome back everyone.
0:43.7	We are here today with our mindset and motivation Monday.
0:47.4	It couldn't be more happy to start this week off with you, excited for what possibilities
0:52.6	may unfold.
0:53.6	What we never actually do really know, but what we can do is we can start to live by
0:58.4	certain principles, we can be driven and guided by certain philosophies.
1:03.1	And that is what I would like to share with you here today.
1:05.7	Because on April 4th, we begin our physical functional medicine detox as a community.
1:12.2	Over 10,000 people will come together, we'll do some intermittent fasting, we will get deeper
1:17.5	and do a topology, we'll be following a detox-based meal plan, and it is absolutely fantastic.
1:22.6	We've been doing this now for, well, about 10 years in my private practice and as an online
1:28.4	group, about four years, and we have almost 16,000 members at CabralSupportGroup.com that
1:33.9	is a completely free group.
1:35.6	If you'd like to join that, you are welcome to any time.
	...

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