2236: Body Part Split Vs. Full Body Workouts, Building Muscle With the Windmill Exercise, Toubleshooting Low Energy, & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 27 December 2023

⏱️ 110 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: Motivation is bullshit, self-belief is EVERYTHING! (2:37)
How Justin is using the Brain Blend from Ned for mental clarity and sharpness pre-podcast. (17:30)
BPC-157 is the creatine of the peptide world. (19:40)
Mind Pump gives back. (23:55)
Fun Facts with Justin: Chlamydia in the Arctic. (33:11)
Signs you need to add sodium. (34:25)
Will we get to a place where we can engineer broccoli to taste like cake? (39:03)
MAPS 40+ looks to be a sleeper hit. (43:13)
Females kicking ass! (49:02)
When mom's away, dad holds down the fort. (50:55)
Shout out to Josh Nickerson! (1:02:45)
#ListenerLive question #1 - What direction do I need to go to keep pushing the dial toward being the athlete I can identify with again? (1:03:39)
#ListenerLive question #2 - How do constant interruptions negatively impact sleep cycles? (1:23:30)
#ListenerLive question #3 - What can I do to get my left side to match my ride side as far as mobility for the workout is concerned? (1:32:08)
#ListenerLive question #4 - Do you think the full-body approach is still beneficial to an intermediate/advanced lifter? (1:42:09)

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mind Pump with your hosts.
0:09.0	Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded
0:14.6	Fitness Health Entertainment Podcast in the history of the world. This is
0:18.6	Mind Pump. In today's episode we answered live callers questions so people
0:21.9	called in and we got to help them on air but this was
0:24.9	after an intro portion okay so the intro today was 60 minutes long that's where we talk about
0:29.5	family life current events scientific studies studies, and more.
0:33.3	By the way, if you want to skip around your favorite parts,
0:36.4	we have show notes, you can click on one of those timestamps.
0:39.2	Also, if you want to be on an episode like this one,
0:41.9	email us your question at live at minepummedia.
0:45.0	Now this episode is brought to you by some sponsors.
0:48.0	The first one is Ned. They make hemp oil products, full spectrum hemp oil, including CBD for improvements in feelings of euphoria,
0:57.3	inflammation to help with gut health, sleep, and much more.
1:01.5	Go check them out.
1:02.4	This is the one
1:03.2	C beeped product you would feel when you take okay no joke go to hello Ned
1:08.4	com that's h e l l o ned e dot com forward slash mine pump Use the code Mind Pump Get 15% off. This episode is also brought
1:16.2	to by L-M-N-T. This is the world's best electrolyte powder. It's the world's leading
1:20.5	electrolyte powder. No calories, no artificial sweeteners, and a full
1:24.6	thousand milligrams of sodium to power your workouts, give you better pumps and make you
	...

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