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Mind Pump: Raw Fitness Truth

2234: How to Add Muscle After Age 50, Ways to Avoid Cravings When Cutting, When to Stop Reverse Dieting & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 23 December 2023

⏱️ 125 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: What you look at is what you see. (2:17)

  • A toddler's day can be ruined by ANYTHING. (15:00)

  • The mystery Secret Santa list. (19:51)

  • What 'Quah' stands for in the Urban Dictionary. (22:20)

  • Kids say the darndest things. (23:22)

  • Who has the higher body fat percentage, the average pig or American? (24:38)

  • Southwest's latest annoying policy move. (25:36)

  • Why Seed stands above its competitors in the probiotic market. (34:10)

  • Dolph Lungren, Sylvester Stallone/Richard Gere and petty pranks. (36:57)

  • Do men lack vulnerability or stoicism more? (44:24)

  • The market for men's skincare is exploding thanks to Caldera. (57:58)

  • Shout out to Bye Bye Barry on Prime Video and Mind Pump's 3-Part Trainer Series. (1:03:45)

  • #ListenerLive question #1 - Why am I "crashing" after a few weeks of cutting? (1:05:43)

  • #ListenerLive question #2 - Am I too old to put on weight and gain size? (1:24:12)

  • #ListenerLive question #3 - Any side effects with the peptide BPC-157? What should I expect to feel or notice? (1:38:30)

  • #ListenerLive question #4 – How do you overcome the psychological aspects of reverse dieting? (1:51:55)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded Fitness

0:14.8

Health Entertainment Podcast in history. This is MindPup right in today's episode

0:19.7

we answered live callers questions but this was after the intro portion in today's

0:23.2

intro was about 63 minutes long so we talk about current events we bring up

0:27.4

studies and we talk about family life if you want to skip around your favorite

0:31.5

parts check the show notes for time stamps they'll take you right to where you want to skip around your favorite parts, check the show notes for timestamps,

0:33.6

they'll take you right to where you want to go. Also, if you want to be on an episode like this one,

0:37.7

email us your question at live at minepummedia.com. This episode is brought to you by some sponsors. The first one is

0:43.9

Seed. This is the world's best, most advanced probiotic, period, end of story.

0:49.0

Go check them out. Go to Seed.com forward slash MindPump, the code Mind Pump and get 30% off your first month's order.

0:57.2

This episode is also brought to by Caldera. They make skin care products that are all natural

1:01.9

and that have been shown in studies to dramatically

1:04.0

improve the way your skin looks and feels.

1:08.0

Go check them out and get a discount.

1:09.0

Go to caldera lab.com that's c a l d r-A-B-O-A-B-D-O-A-B-O-A-B-O-A-B-O-A-B-O-A-B-O-B-O-T-O-A-B-O-T-O-T-O-T-O-T-O-T-O-O-T-O-T-O-O-T-O-O-O-O-O-O-O-O-O-O-O-O-O-O 48 hours left for our launch of our new workout program.

1:23.6

Maps 40 plus.

1:25.4

This is a program for people 40 and over.

1:28.2

This is not a beginner program.

1:29.5

It's not a watered down workout program.

1:31.6

It is a program for people to fit and healthy but who are also

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