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Mind Pump: Raw Fitness Truth

2233: The Importance of Protein Quality, the Truth About Lifting & Reduced Flexibility, Reasons You May Feel More Cold After Fat Loss & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 22 December 2023

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: Exercises are TECHNIQUES! Treat them as a skill. It's NOT always about getting sore and tired. (3:13)

  • Shoes are hard to buy. (13:45)

  • Don't mess with the thermostat! (17:28)

  • The fascinating side effects of taking semaglutide. (18:40)

  • Use Entera to darken your hair. (23:22)

  • Looking better with age. (25:08)

  • Katie Sandwina: The Strongest Woman in the World. (30:20)

  • Speculating why Gen-Z is abstaining from alcohol. (33:18)

  • Generational differences. (37:55)

  • Are social media trends changing? (40:35)

  • Drew Canole is back as CEO of Organifi. (49:52)

  • Getting to rewatch old classics with your kids. (51:52)

  • Fun Facts with Justin: The origin of the Muffin Man. (54:51)

  • The theory of collective amnesia during the pandemic. (56:54)

  • Shout out to the Forever Strong Summit. (57:51)

  • #Quah question #1 - Why is lifting making me less flexible, specifically reaching my toes? (59:31)

  • #Quah question #2 - Is the biological value of protein important in a dieting context? (1:04:58)

  • #Quah question #3 - Is it normal to get cold faster after you lose fat? (1:10:05)

  • #Quah question #4 - Would you guys recommend opening your own studio gym over working for a big box? (1:11:46)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded

0:14.6

Fitness Health and Entertainment Podcast in the history of the universe. That's right.

0:18.3

This is Mind Pump. In today's episode we answered listeners questions but this was after an intro portion.

0:24.2

In the intro portion, we talk about current events, so what's happening in the world, what's

0:27.6

happening in our lives, we bring up scientific studies, and we have a lot of fun.

0:31.8

Today's intro was 56 minutes long.

0:33.5

Then we get to answering the questions after that.

0:35.9

By the way, if you want to skip around

0:38.0

to some of your favorite parts, check the show notes.

0:40.3

We have time stamps there.

0:41.4

Also, if you want to ask us a question that we might pick from, go to Instagram at mine pump media. That's where you do it.

0:47.0

By the way, I'm doing a three-part Train The Trainer series in January.

0:52.6

It's totally free.

0:53.9

It's live.

0:54.8

If you're a trainer or coach,

0:55.8

you want to learn some cool stuff,

0:57.2

meet other cool people.

0:58.8

Go to MindPump trainer.

1:00.2

Come.

1:00.8

This episode is brought to you by some sponsors.

...

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