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Mind Pump: Raw Fitness Truth

2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 21 December 2023

⏱️ 85 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

  • Sick vs. healthy muscle. (2:36)

  • The best test for looking at the health of skeletal muscle. (8:30)

  • The difference between fat and its influence on your hormones. (10:20)

  • Why the way we have intellectualized medicine is backwards! (15:00)

  • "The wider the waistline, the lower the brain volume." (20:57)

  • Why you are never too old to build muscle. (25:02)

  • Why the food pyramid is the worst social experiment we've ever had. (29:52)

  • Going down the scary direction of becoming more planet-based from animal-based sources. (31:50)

  • Have we been misled with sodium? (39:18)

  • Does fasting affect men and women differently? (40:54)

  • Diagnosing the different avatars she sees in her practice. (46:02)

  • Concierge vs. Western medicine. (54:52)

  • The misconception that physicians are paid to prescribe. (57:04)

  • Should people stop seeing their doctor if they're obese? (59:00)

  • Her take on GLP-1 antagonists/semaglutide. (1:00:51)

  • Her favorite peptides and why. (1:10:10)

  • The newest technology available for providers to look at skeletal muscle health. (1:12:29)

  • The different training archetypes. (1:17:38)

  • The resistance training revolution is here! (1:21:50)

Related Links/Products Mentioned

Featured Guest/People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded

0:14.5

Fitness Health and Entertainment Podcast. This is MindPup right today's episode we

0:19.2

brought back one of our favorite guests Dr Dr. Gabrielle Lion.

0:22.8

Now, she is at the forefront of what is called

0:25.8

muscle-centric medicine.

0:27.8

In other words, we're not over-fat,

0:29.9

we're under-muscled.

0:31.3

In today's episode, we talk all about muscle and how

0:34.4

important it is for health, how important it is for your metabolism, and the

0:37.7

difference between healthy and unhealthy muscle, believe it or not, a pound of

0:41.1

muscle is not just a pound of muscle it's it's quite different

0:44.9

from one person to the next depending on their health she talks about all this and

0:49.3

more in today's episode now you can find her on Instagram or excuse me you can go to her website Dr. D.R. Gabriel

0:57.4

Lion.com so it's G-A-B-R-I-E-L-L-E-L-Y-O-N-C-O-N. She's got great offers on there, but also she's hosting a forever strong summit on January 14th in Austin, Texas.

1:10.0

You gotta go check that out.

1:11.0

Now this episode is brought to you by some sponsors.

1:14.1

LMTT, this is an electrolyte drink

1:17.0

that you add to your water, so it's a powder,

1:18.9

you add it to your water, no artificial sweeteners,

1:21.7

no calories, and it has the right amount of sodium for pumps

...

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