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Mind Pump: Raw Fitness Truth

2231: The Negative Effects of Protein Shakes, How to Train to Improve Golf Performance, the Truth About the "Butt Wink" & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 20 December 2023

⏱️ 110 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: BE the example! (3:07)

  • The genius of Spotify's Wrapped. (24:57)

  • Market updates and office vacancies in San Francisco. (29:40)

  • Have creators lost their artistry in what they do? (35:26)

  • Playgrounds were different back in the day. (40:12)

  • Updating the audience on the guy's treatments done in Mexico. (44:01)

  • The latest fitness trend to avoid. (52:27)

  • Highlighting the coaching aspect of working with NutriSense. (57:42)

  • Shout out to The New Gold Standard book. (59:11)

  • #ListenerLive question #1 - What program can I do to gain muscle? (1:02:17)

  • #ListenerLive question #2 - What are the negative effects of getting as much protein from shakes as I do? (1:14:32)

  • #ListenerLive question #3 - How would you recommend getting the most out of training to build the athlete while maintaining my golf practice? (1:28:40)

  • #ListenerLive question #4 - What is the best way to stop the "butt wink", and is it as bad as some people put it out to be? (1:38:50)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

New from DurX, 7 different vibrations you'll want to put on repeat.

0:15.0

Now available at boots and at duerX.co. UK.

0:20.0

If you want to pump your body and expand your mind, there's only one place to go.

0:26.0

Mind-Pup with your hosts.

0:29.0

Sal de Stefano, Adam Schaefer, and Justin Andrews.

0:33.7

You just found the most downloaded Fitness Health and Entertainment Podcast in the history of the

0:37.2

universe, that's right, this is Mind Pump.

0:39.2

In today's episode, we answered live callers questions, so we helped them out on air but this was after an intro portion today's intro was 60 minutes long

0:47.1

This is where we cover current events new studies

0:50.1

Family life and we talk about new fitness trends like boofing you'll figure that out in today's episode

0:55.6

by the way if you want to skip around your favorite parts check the show notes there's

0:59.8

time stamps you can click on one of them takes it right where you want to go.

1:03.0

Also, if you want to be on an episode like this one, email us your question at live at minepummedia.com.

1:09.0

This episode is brought to you by some sponsors. The first one is Legion. They make high quality

1:14.6

supplements for performance, muscle building, and fat loss. Today we talked about their

1:19.9

way protein. It tastes amazing. No artificial sweeteners, high, very high quality, easy to digest,

1:25.8

check them out. Go to buy Legion.com forward slash MindPump, use the code MindPump and get a discount.

1:31.6

This episode is also brought to by Nutrisense. This is one of the only

1:34.6

companies in the world that uses a continual glucose monitor to monitor your blood

1:39.4

glucose levels in real time and also simultaneously have somebody coach you with your diet.

1:46.5

It's the most effective way to individualize your diet for your body and work with a coach

1:51.8

along the way.

...

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