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Mind Pump: Raw Fitness Truth

2230: How to Optimize Your Training, Diet & Lifestyle After Age 40

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 18 December 2023

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

  • Your lifestyle has a MASSIVE impact on how you feel as you get older. (2:59)

  • What is going to keep you healthy & fit at 20, is NOT the same as what's going to keep you healthy when you're 40. (7:28)

  • The general considerations we see of people who are 40+ years old. (9:00)

  • The challenges facing this avatar. (18:06)

  • How the workout programming is laid out. (22:53)

  • The first program that includes LIFESTYLE programming. (31:46)

  • The unique lifestyle guidelines within the program. (41:55)

Related Links/Products Mentioned

 

Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded Fitness Health and

0:15.2

Entertainment Podcast. This is MindPup. All right we're launching a brand new program

0:21.0

it's called Maps 40 plus. We actually wrote a program specifically for people

0:27.6

over the age of 40. This is also the first workout program that includes lifestyle programming so not just your

0:35.2

workout but lifestyle programming and we also include dietary and supplement

0:41.4

guidelines and so that's what we're gonna talk about in today's episode special consideration and supplement guidelines.

0:42.7

And so that's what we're going to talk about in today's episode.

0:44.5

Special considerations when you turn over 40 exercises, workouts,

0:49.2

you know, what kinds of things you do in the morning and the evening to help bring back those youthful level of

0:55.0

hormones now because it's a brand new program and it's a brand new launch

0:59.6

it's going to be on sale okay so if you are interested you go to maps 40 plus

1:06.7

Dot com 40 is the number 40 so maps the number 40 and then PLUS

1:17.8

com and use the code 40 launch so 40 launch we'll get you $80 off and you'll get two e-books that are included.

1:23.6

One of them is the Health Babes Guide

1:26.6

to Balancing hormones.

1:28.1

And the other one is the four-phase histamine reset plan.

1:31.3

These are both incredible books from Dr. Becky Campbell and her

1:37.6

team. By the way this sale and this offer ends Sunday, December 24th.

1:44.7

So if you're interested in the $80 off

1:47.6

and the free e-books, you gotta get this program

...

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