How do people like us become mentally healthy in a world where it feels like mental health challenges are around every corner?

Stress compounding every day, life feels erratic and we're being distracted by our techie lives that we lead.

So how do we become mentally healthy in this world?

This podcast aims to find that answer.

My name's Paula and I've been on this mission since 2014 and I want you to come and join me.

Hello and welcome to today's episode of the Absolent Mind podcast, becoming mentally healthy.

Now if you try to tune in yesterday,

which was Sunday, we were due to have our chill out Sunday episode. But unfortunately,

I did pop it in the Facebook group, Becoming Mentally Healthy, that my SD card snapped just as I sat down

to record yesterday's Sunday Chill. So I do

apologize about that. I have been out and got myself a new SD card today so I can crack on

with this week's podcast. But as I mentioned, it was all in the Facebook group. So if you are not yet a part of that Facebook group, please do

become a member. It's where you will keep up to date with everything that's happening with

these podcasts. So if there's ever a problem and the podcast isn't there, it's where you can get

hold of me quite easily. So that's Facebook and it's becoming mentally healthy group.

And a quick reminder for all of those of you. If you have been listening to the most recent

podcast, you will know that on the 7th of September, I am launching the absolute mind method.

It is the work along fully exclusive group work with me. If you want to find out

more details and you want to get your name on that waiting list, then please do head on over to

absolutemind.com.com.com.com. And pop your details in there, ready for that launch on the

7th of September.

Now, on to today's podcast, which is all around positive thinking. And I have done a podcast

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