Hey everybody, Ryan here.

Don't worry, it's not a solo Ryan podcast today.

I'm just jumping on here because I have been categorizing all of the Burn Fat with Your Brain podcast episodes into categories.

So episodes are more easy to discover for new listeners.

And in going through the categories, I realize we don't have a ton of episodes

specifically about emotional eating.

But I did dig up something from the Vibe Club archives

from about a year ago, where Maggie did a private podcast

for Vibe Club only that was specifically on emotional eating.

She did a really good deep dive on the topic that I think will be really helpful for you

guys. It seems like such an ambiguous thing to start tackling. Like where do I start? How do I

stop my emotional eating? And it's, you know, it can be complicated for so many people. But I

listened to this before deciding to post it. And I can tell you it's a really good episode.

There are references to specific lessons within the Vibe Club course, unfortunately, you won't have that context. There are

references to the curiosity sheet, which is kind of a journal prompt form that we have in the app.

So if you're in Vibe Club, you can use that, obviously. I'll see if I can

actually find the old PDF we have and link it in the show notes if you guys want to use that.

But I am the one who works on the Vibe Club app, and I can tell you guys, we are working to

make the specific planner tool within the Vibe Club app available for people who are not

in Vibe Club.

So we're basically going to duplicate it and make a separate app for the public to use,

I don't have a timeline maybe within the next couple months or so.

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