222 - Why Weight Loss Stopped Being Easy

Why We Overeat with Maggie Sterling

Maggie Sterling

Fatloss, Education, Self-improvement, Losingweight, Diet, Weightloss, Coach, Lowcarb, Mindset, Dietcoach, Health & Fitness, Dieting, Ketocoach, Keto

4.8 • 845 Ratings

🗓️ 8 March 2024

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, we dive into a common experience many face on their weight loss journey: the shift from feeling easy to suddenly hitting a wall. Maggie and Ryan explore why what once felt like a smooth process can start to feel challenging and what's really behind that change. They discuss practical strategies and mindset shifts that can help you navigate these rough patches and find your way back to ease. If you've ever found yourself wondering, "Why did weight loss stop being easy for me?" this episode is a must-listen, offering insights and encouragement to get back on track.

1:00 - The Transition: When Weight Loss Becomes Hard

2:30 - Identifying Changes in Mindset and Circumstances

4:00 - Strategies to Reignite Your Weight Loss Journey

5:30 - The Role of Planning and Routine in Easing the Process

7:00 - Practical Tips for Simplifying Weight Loss Again

8:30 - Shifting Your Perspective for Continued Success

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Transcript

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0:00.0	Hello, everybody.
0:14.2	Welcome to the podcast.
0:16.5	It's good to be here.
0:17.6	Good to be here.
0:18.9	So today we're going to be talking about something that's been coming up a lot with, I don't know,
0:23.4	coaching and posts that I've been seeing within my group about like when things feel hard,
0:33.0	like weight loss feels hard, but it didn't used to.
0:35.7	Or there was a period where it didn't, and people
0:38.0	get really confused and are just like kind of up in arms of like a lot of what they're making
0:44.8	it mean, that now they're sliding backwards, they have this big story around it, and also part of
0:49.4	that story is like, but it used to be easy, so like, what am I doing wrong? What's the problem?
0:53.9	That's a very common phenomena. Yes, it is. Is that a word? Yes.
0:59.0	When trying to lose weight. Yeah. I think I think literally everyone experiences this at some point
1:04.0	where you're in a groove and all of a sudden you're like, wait, what happened? This feels way
1:08.8	harder than it used to felt. Yeah. So what do we do?
1:12.9	That's a great question. I like to remind my clients that things don't like just get harder
1:19.6	normally. Like normally there's been a change in maybe your life or a change in what you're doing,
1:25.7	but mainly a change in what you're thinking.
1:32.2	I find that when people start vibe club, especially, like, there's an excitement, there's a hopefulness,
1:37.4	there's a, you know, there's just an excitement to do the shit, and then all of a sudden that excitement wanes, and it's like, oh, it's harder now. And it's like, well, it's not really harder now. It's exactly the same as it was. Like, everything is the same.
1:44.9	Unless there are things in your life that have changed, which we can talk about that too.
1:47.7	But chances are you're having different thoughts instead of like, I'm excited to see. I think this
	...

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