What's up podcast fans? It's your buddy Adam, the PhD the previously heavy dude and this is a very special episode of the million pound mission podcast.

Now you're going to get to listen in as I do a one-on-one coaching session with one of my clients

for my Transformation reboot program.

We're going to dig deep into their top transformation danger zones and come up with actionable steps they can implement right away.

You need to listen in and you can implement those same steps to get better results for yourself.

Now, be sure to hang out after the episode to learn how you can do a free

10 day trial inside of my Transformation reboot program. All right, let's dive into the coaching

session.

All right, Paula, welcome to your hot seat sesh.

What would you like to cover here today?

Well, I've kind of been struggling.

Well, it's kind of been an ongoing process with kind of,

I've, over the years, probably since 2006 seven I've been like an exercise freak I mean I it was

two times a day I just cannot get enough exercising.

So since I moved here in June, I'm just kind of like,

I go about three days a week, you know,

which is, that's when I hit my iron.

And, but I'm like, there's other mornings where I'm just like no not feeling it you know I'll do my meditation and mobility that's you know my focus this 28 days.

So but I just still I'm just like and I'm I keep getting down to myself because I'm like what is my problem? I'm like I've used to do this every morning I'm like I couldn't wait to get to the gym and now I'm like what the

hell and so I don't know if it's just moving out here living on my own I because when I did

bodybuilding did bodybuilding shows,

I had a coach, I had, you know, accountability buddy

...