Welcome to the Million Pound Mission Podcast. I'm your host Adam Shively, the PhD, the previously

heavy dude, and I'm on a 1 million pound mission. I've personally lost over 100 pounds. I've helped my hometown

lose over 35,000 pounds and now I'm on a mission to produce over 1 million pounds of

results by helping you gain clarity about what you need to do

to reach your goals and give you the confidence to take action. And my friends the

perfect time to start taking action is now.

Hello my friends and welcome to another episode of the million pound mission podcast it is your buddy Adam the

PhD the previously heavy dude and this is episode number 222 to to to the Diet Wars 222. Two, two, two, two.

The Diet Wars have to stop.

Before I dive into that and get all crazy with it,

this is going to be a high energy one,

just so you know, like any of them are low energy but I want to make

sure you guys are aware that I would love absolutely love to do a free 15 minute

coaching session with you.

And like I said, it's free, it's just me and you,

and this is one of my favorite things to do.

So head on over to million pound mission.com, and the link is there on the home page

I'd like to connect with you guys especially if you are people that have listened to every episode like the binge listener people that started episode one and go all the way to

episode 222 we have special conversations so just me and you we can dig

on your transformation danger zones we can talk about you know going filling out the

battle playing workbook whatever you need for me I will

deliver for you in that 15 minute session and it's your favorite price free

...