223. Burnout, Diet Culture, and Radical Rest: A Conversation with Caroline Dooner
UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara Loewentheil
4.6 • 5.6K Ratings
🗓️ 3 February 2022
⏱️ 37 minutes
🧾️ Download transcript
Summary
Do you struggle with burnout? If so, you can thank our capitalist, patriarchal and puritanical society for that. In this special episode with Caroline Dooner - burnout expert and author of The F*ck It Diet and Tired as F*ck - you will learn how to use coaching tools to overcome burnout for good. (And no, this doesn’t look like just taking more vacation time!)
Get full show notes and more information here: https://unfuckyourbrain.com/223
Mentioned in this episode:
The Future Coach Podcast is Here!
The Future Coach: How to Succeed as a Life Coach Today, Tomorrow, and Beyond is finally here. Every other week, you'll hear practical advice about becoming a coach, improving your coaching skills, and antidotes to the most common concerns, questions, and brain drama that come up with this work, whether you're just starting out or you're years into your career. If you want to find out more, you can find it anywhere you listen to podcasts and hit that follow button.
The Future Coach Podcast is Here!
The Future Coach: How to Succeed as a Life Coach Today, Tomorrow, and Beyond is finally here. Every other week, you'll hear practical advice about becoming a coach, improving your coaching skills, and antidotes to the most common concerns, questions, and brain drama that come up with this work, whether you're just starting out or you're years into your career. If you want to find out more, you can find it anywhere you listen to podcasts and hit that follow button.
Transcript
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| 0:00.0 | Welcome to UnFuck Your Brain. The only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain |
| 0:16.3 | and get what you want in life. |
| 0:18.6 | And now here's your host, Harvard Law School grad, Feminist Rockstar, and Master Coach, |
| 0:24.7 | Kara Loyenthyle. |
| 0:28.0 | Okay, my chickens, you guys are going to be so excited |
| 0:31.2 | about this podcast interview, |
| 0:32.4 | but everybody should like to lay down and rest while they listen to it because we are here to talk about |
| 0:38.0 | Resting and hustling and diet culture and all the things. I am having a conversation with my amazing internet friend at least |
| 0:45.5 | Carolyn Dunner who many of you have read her book the fuck at diet in fact it is one of the |
| 0:50.8 | books I give out in my advanced certification and feminist coaching along with books by |
| 0:56.4 | Bell hooks and other amazing authors so it's good company to be in and |
| 0:59.8 | Carolyn has a new book called Tired as fuck because consistent branding is important. |
| 1:05.8 | And so we are going to talk about it. |
| 1:08.4 | So I actually, I was thinking when I was thinking about this conversation, this is like the perfect time for me to talk to you about this |
| 1:14.7 | because I've been thinking about this a lot. |
| 1:16.6 | So I had this plan originally |
| 1:19.0 | to take off most of January. |
| 1:21.3 | I was gonna like not work in January. And then of course by the time I developed this |
| 1:25.4 | I had already like scheduled this podcast interviews and various things. So it was like, okay, I'm just going to work like these three days in January. |
| 1:31.5 | Right. And then my partner and I got O'Macron |
| 1:35.0 | because everybody in New York got O'Macron, |
| 1:37.0 | right, despite having been like so careful this whole, |
... |
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