Welcome to the fit, healthy, and most of all, happy podcast. I'm your host and coach Josh here with

KG in the house. Coming at you with another episode of Mailbox Monday and you are going to love this

episode because we're doing an old question rapid fire round. So these are questions we get asked

often and sometimes we stumble over our own feet because we're like we've answered these before but we haven't answered them for so long. You know we've been doing this podcast for a good while now. So we're going to go over them again, you know, give a good refresher for everyone and you're absolutely going to love it. But before we get to there, let's start with some motivating quotes. What do you got, KG?

Today, my quote is, you don't, wait, by the way, we never even talked about that intro. That was really cringy. I just wanted to move past it. I love it. Move to the motivation. Okay, all right. Let's return that it happened. That's life, though, right? Sometimes you do something a little weird. You just got to roll with the bunches. Yeah.

You don't get results by focusing on results. Let's return that it happened. That's life though, right? Sometimes you do something a little weird. He's got to roll out the bunches.

Yeah.

You don't get results by focusing on results.

You get results by focusing on the actions that produce results.

And this is from Mike Hawkins.

And I just really like this quote.

I just think a lot of times, especially from working with literally hundreds and

hundreds of people, I notice different trends of certain people who are only focused on the results,

which is obviously good, but it's like every single day. It's like that's the main focus. But I find

the ones that actually have the most long term success and also just get the best long term results

like past just day-to-day results

are the ones that focus on the actions and the habits. And I even heard a quote the other day

saying that the victory is in the habit. So I've just been really trying to, you know, get across

even last week on one of my group calls. Every Wednesday we do a group call for our online

coaching clients. I just started talking about how I do believe that we need to start focusing more on the habits and the actions that produce it rather than just like, oh, the scale didn't go down today. Like, oh, like, you know, just people get so thrown off and that's when it gets very demotivating. So focus on the actions. The results will come. It may not come tomorrow.

It may not come within a week, but they will come if you kind of change your mindset. That's awesome. Yeah. You know, it really isn't about the journey or it's about the journey, not the destination. And it's the same with this. You know, it's very easy to be caught up and be like, oh, once I have my goal, I'll be happy or this goal, this goal, this goal.

But even all along the journey,

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