What's going on, Beech's welcome to the Daily Swole podcast. Today is our Red, White, and Swole Sunday,

Funday, Q and Anus. So lots of questions today, pure questions. But before we get started, we have a

member spotlight from our very own Kathleen. And Kathleen writes, The Seven Pillars and Daily

Knowledgecock in my ears have taught me what integrity is and how to hold

myself accountable. They taught me that I can lie to other people, but I can't lie to myself.

To stop being a beech, to step up and to take accountability for myself and my actions.

Consistency is key. Everything I do is for the rest of my life. No quick fixes.

I feel like my nutrition and training have finally fallen into place. I could go on, but I need to

mention the most important part, and that's this community. The way everyone holds each other up

and shares the good and the bad, all the while being there for

each other in no other way I've seen before.

And I'm proud to be a part of it.

Thank you, fam, and thank you, Papa.

The Seven Pillars is a life changer and is the foundation to a happy and healthy life.

Hashtag Swolefam, hashtag go to the fucking gym.

Thank you so much, Kathleen, for those amazing words.

I'm humbled and I'm grateful that you're a part of the Swol fam.

It means a lot to me.

And the seven pillars have changed my life as well.

And for those of you that might be finding this podcast for the first time in the description, you could download your free copy over there at swanormisX.com. All those links are down below. But all of those seven pillars are important. And I think the most important message that Kathleen put here, I can lie to other people, but I can't lie to myself. And that's the real shit right there. You can't lie to yourself.

You can say whatever you want.

You can pretend.

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