Welcome back to the Daily Swole podcast.

Today's Swelosophy is sponsored by these sick fucking gains.

I hope you went to the fucking gym today, you boosh.

Today, we're talking about my favorite swole card.

One of them, one of them.

It's on the wall.

No one cares.

Now, what do I mean when I say no one cares?

I mean, no one really cares.

Everyone's looking out for themselves, fundamentally.

And everyone should be, everyone should be looking out for themselves.

You can't pour from an empty cup.

That's one of the most famous things we have inside the Swole Fam. And that's part of recovery, pillar number four, you can't pour from an empty cup. If you are not recovering, if you're not filling your cup, if you're not taking care of yourself and that looks, that comes in many different shades, many different layers. If you're not taking care of yourself, how can you take care of other people? How can you take care of your family?

How can you lead your family? How can you be an inspiration to people around you?

That's also not a requirement to be an inspiration. Everyone has different reasons for doing things. But are you leading by example? When I say no one cares,

what that really means is that it only matters if you care.

It's your life.

It's your journey.

It's your experience on this earth.

And I think there's no greater purpose than to take care of yourself, to challenge yourself. A lot of people underestimate what it means to lift weights and what it means to challenge

yourself with a hard workout with a training protocol that's geared towards making improvements in various areas and

weak points.

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