221 - Mind vs. Body And Suspending Disbelief
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 1 March 2024
⏱️ 38 minutes
🧾️ Download transcript
Summary
In this episode, we dive into how our minds can affect our physical health, sharing personal stories about dealing with chronic pain and sleepless nights. We talk about the unexpected places we find inspiration and how stepping out of our professional bubbles can spark new ideas. You'll hear about the challenges of facing anxiety and how believing—or at least not disbelieving—in our ability to heal can make all the difference. If you've ever felt stuck in a cycle of stress and discomfort, this episode is for you. Join us as we discuss finding hope, the power of our brains, and making peace with our bodies.
Transcript
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| 0:00.0 | Hello, everybody. |
| 0:15.0 | Welcome to the podcast. |
| 0:18.0 | Happy Friday. |
| 0:20.0 | Maggie got coasters for our new table, and I appreciate it. |
| 0:23.9 | Yeah, I never really bring a drink, but Ryan always does, so I'm going to make sure we don't ruin this new table. |
| 0:30.6 | What's up? What are we talking about? |
| 0:32.2 | Today, we're talking about something that I listen to all kinds of stuff, obviously. And it's really |
| 0:40.7 | hard for my brain not to hear something and not be like, oh, I see how that applies to my clients. |
| 0:44.7 | Oh, I see how that applies to like the teaching that I do. So just a little hack for any of you |
| 0:51.7 | business owners out there. Like you don't need to, and I kind of recommend you don't listen to stuff within the niche of what you do. |
| 0:58.9 | You'd be shocked at how much inspiration you can get from stuff that is completely unrelated |
| 1:02.3 | and see the way that that ties into what you do and what you talk about. |
| 1:08.8 | But anyways, business tip. |
| 1:10.2 | You know, I like to throw in business just unsolicited business tips |
| 1:14.9 | because you don't want to cloud your brain with a bunch of stuff |
| 1:19.8 | within the relation to what you're doing. |
| 1:23.0 | You want to get other ideas and figure out how does this apply? |
| 1:25.4 | How can I change it? |
| 1:26.1 | How can I make this work for my people? |
| 1:27.4 | So that's a tip I got a long time ago and I wanted to pass it along so anyways I was listening |
| 1:32.4 | to a podcast Nicole Sacks she does a podcast called The Cure for Chronic Pain and she said something and |
| 1:38.5 | I thought oh that is helpful that's going to be helpful and I immediately told Ryan and I wanted to podcast about it. |
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