What's up podcast fans? It's your buddy Adam, the PhD the previously heavy dude and this is a very special episode of the million pound mission podcast.

Now you're going to get to listen in as I do a one-on-one coaching session with one of my clients

for my Transformation reboot program.

We're going to dig deep into their top transformation danger zones and come up with actionable steps they can implement right away.

You need to listen in and you can implement those same steps to get better results for yourself.

Now, be sure to hang out after the episode to learn how you can do a free

10 day trial inside of my Transformation reboot program. All right, let's dive into the coaching

session.

Sweet. All righty, Monica, welcome to your hot seat.

What would you like to focus on today?

I wish I brought my notebook down here with me. What would you like to focus on today?

I wish I brought my notebook down here with me.

I don't know, I guess my biggest problem right now is food. I was doing pretty good before I went on vacation and obviously vacation was like off the rails. I felt guilty like the first night that we were there. My husband and my son

wanted to have pizza and there was a little pizza place right in the hotel but they didn't have anything else it was just pizza.

I was like I didn't want to just be like why can't eat pizza?

Yeah, yeah. Well in situations like that like we have to remember that we have options to like just because I mean

I'm getting ready to do a 13 hour drive to Florida and I'm not going to eat anything that my family

he eats along the way.

It's like that decision's always there and it's in our hands.

So I mean that's just something to consider.

It's like you can, you know, they can go and they can stop and do pizza and then you can bring your

own stuff or, you know, you could take a cheat meal or whatever, but yeah, just remember you have

...