#222 - SPECIAL EPISODE - Should You FAST WHEN YOU’RE SICK Or Is That A Bad Idea?

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 28 March 2020

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! Today in this special episode, Chantel and Heather discuss a common and currently topical question: Is It Okay To Fast When You’re Sick? Enjoy! Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Check out these things I LOVE: Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Even more: https://chantelrayway.com/things-i-love-2/ Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE! Connect with us on Social Media YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay This podcast is a SIMPRONTO MEDIA production. ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	The following podcast is a Simpronto media production.
0:03.9	She's a business mogul.
0:05.7	Number one.
0:06.8	And wellness expert.
0:08.0	How can I help?
0:08.9	And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:13.9	Time to level up.
0:14.9	Welcome to the Waste Away podcast.
0:23.9	Hey, guys. We are doing a special episode.
0:28.5	We get asked this question all the time, so we wanted to answer it for you guys.
0:32.2	So a lot of people ask us, what do you do when you're sick?
0:34.1	Should you fast while you're sick?
0:35.4	Is it a bad idea?
0:39.0	So like, for instance, people especially now are experiencing sometimes like cold or sinus infection. The doctor's given them like a steroid shot or a Z-pack,
0:45.0	and they're starting to fast, but they feel terrible and they're not sure what to do. So what do you
0:51.2	like to tell people, Shantel? Well, you know, you've heard the saying,
0:55.5	feed a cold, starve a fever. Have you ever heard that? Yes, I have. And so that basically
1:01.7	refers to you should eat when you have a cold and you should fast when you have a fever. And so for me,
1:10.2	if I'm sick at all, I feel like I actually am the opposite. I will,
1:15.6	I actually will kind of do more like juicing when I have a cold. So like when I have a cold,
1:21.6	I try to fill up on like vitamin C. And so I have lots of fruits and vegetables. So I might fast in the sense of either
1:30.8	juicing or I might just have fruits and vegetables. But if I have a fever or I think I have a virus,
	...

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