What is going on, everyone. Welcome to another episode of the fit, healthy, and most of all happy

podcast. I'm your coach and host Josh here with his co-host and co-coach, KG, in the house.

And today we're going to be giving you 10 tips to create long-term sustainable fitness progress.

And once again, when you think long term and sustainable, these are not

sexy words, but they absolutely should be. Because if I said, hey, right now I could snap my fingers, you'll be in great shape, you're going to look like this for one week, and then you're never going to look like this again, you'd be like, eh, I'm not that interested. But if I said, hey, you know, I'm going to give you the blueprint to put in some work to learn, you know, how it works,

and you're going to get in great shape.

You're going to stay in great shape.

And you're going to give you the blueprint to put in some work to learn, you know, how it works and you're going to get in great shape, you're going to stay in great

shape, and you're going to know how to maintain this for the rest of your life. You know, at the

end of the day, a lot of us want that quick and fast, but that long term sustainable progress is what

we really want. And we're going to give you 10 tips to make sure you achieve that. Here's the thing. I hear a lot of people and I'm sure you can relate to this as well. Oh, I used to be in shape. I used to be able to do this and like our goal. I want to look how I did in college. Yeah. Like our goal, exactly with every client that we work with and just anyone as just in general is to be able to help you have the tools and the resources. So five years from now, you can say, wow, like, I'm in the best shape ever. And like, we have a lot of clients who are 42, 45, 50, and they're like, wow, I'm literally in better shape than I used to be. And we don't want you to be that person who just like gets injured or just doesn't understand macros or know how to eat or just can't like do any of that

stuff we want you to succeed not for the next 60 days 90 days but for the rest of your life

and that's what this episode's all about that's what our coaching program is all about so

i'm really excited about this episode all right what's numeral uno number one is honestly just

making sure that everything's being done with proper form.

I just believe that form is the number one thing that's going to keep you in it for the long run.

So if you can spend a couple minutes just looking through our YouTube playlist, search

Colossus Fitness with like any exercise like Klossus Fitness, but Goblet Squawc.

Colossus Fitness, Deadlift, like spend some time on that because you will stay in the game a lot longer. There's nothing that stresses me out more than seeing someone who's trying to do the right thing and they're just thrown out their back, thrown out their shoulder. I just know they're not going to be able to stick in at the long run. And even past this, we do have an absolutely free form guide.

It's literally like a personal trainer in your pocket.

It's the first link in the description.

There's no cost.

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