How do people like us become mentally healthy in a world where it feels like mental health challenges are around every corner?

Stress compounding every day, life feels erratic and we're being distracted by our techie lives that we lead.

So how do we become mentally healthy in this world?

This podcast aims to find that answer.

My name's Paula and I've been on this mission since 2014 and I want you to come and join me.

Hello and welcome to today's episode of the Absolute Mind podcast, becoming mentally healthy.

We have another beautiful day

here in the UK today so I have popped on to the podcast got this recorded as I do have my

sister-in-law with us she's part of our family bubble and we finally got to see each other after such a long

time and it's actually what has

inspired today's podcast for all of you listeners. So before I do go into today's episode of

the podcast, a quick reminder if you are not yet a part of the Facebook group, which is

becoming mentally healthy, then please do be sure to pop on over and become a part of

the community that is already in there. We are over 1,300 members at this moment and it's a brilliant

group of people who are there to serve and help each other. I talk about everything that's

to do with the podcast. I talk about tips and techniques and tools and strategies each other. I talk about everything that's to do with the podcast. I talk about

tips and techniques and tools and strategies that work. So if you are looking to become mentally

healthy or at least just gain an understanding of yourself a little more, it's the group for

you. So that's Facebook and it's becoming mentally healthy. And also, if you do want to be a

part of the Absolute Method, which launches on the 7th of September, then please, please, please,

get your name on the waiting list as it is already growing rapidly. And that is absolutemind.com.com. forward slash absolute hyphen mind, hyphen method.

And you'll find out the details about what the absolute method is.

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