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Mind Pump: Raw Fitness Truth

2219: What to Do When Body Fat Doesn't Drop Even When Cutting Calories, How to Break a Squat Plateau, Ways to Fix an Anterior Pelvic Tilt & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 2 December 2023

⏱️ 109 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: Why Big Food wants you to eat less protein. (1:53)

  • Why is Sal cutting ALL artificial sweeteners? (13:42)

  • Justin's Christmas tree fiasco. (16:36)

  • The Di Stefano's chaotic family gathering. (28:48)

  • Changing traditions. (41:22)

  • Inflation is still here. (46:05)

  • Justin's hamstring snafu. (53:42)

  • Shout out to Mind Pump's Cyber Monday Special! (59:02)

  • #ListenerLive question #1 - For someone who works out early in the morning, is it better to feed your body the day before with the higher calories, or better to feed after your workout? (1:00:08)

  • #ListenerLive question #2 - Any advice on how to fix my anterior pelvic tilt? (1:09:01)

  • #ListenerLive question #3 - Suggestions for ways to bust through a plateau on a specific lift? (1:17:38)

  • #ListenerLive question #4 – An update with a former live caller, Rachel Laber (Ep. 2106), and her online coach, Christina Hathaway. (1:25:32)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

Fly better to your perfect winter getaway with Emirates,

0:04.0

whether it's a tropical break in Thailand,

0:07.0

family fun in Dubai,

0:09.0

or ultimate relaxation in the Maldives.

0:12.0

But remember, it's not just about where you're going, it's

0:16.1

how you get there. Fly Emirates and start your holiday with delicious

0:21.0

regional dining, complimentary drinks, outstanding service, and award-winning

0:26.0

entertainment.

0:27.0

Emirates, fly better.

0:29.0

If you want to pump your body and expand your mind, there's only one place to go.

0:36.0

Mind-Pup with your hosts.

0:39.0

Sal de Stefano, Adam Schaefer, and Justin Andrews.

0:43.6

You just found the most downloaded Fitness Health and Entertainment

0:46.0

Podcast.

0:47.1

This is Mind Pump.

0:48.7

Right, real quick, Cyber Monday now.

0:52.0

Okay, so this is the Black Friday sale extended essentially 60% off

0:57.2

Everything all mass programs all bundles going on right now this promotion ends December 1st okay so it's cyber Monday

1:06.2

so here's what you got to do you go to maps fitness products.com and then use the code

1:10.1

at cyber Monday for that discount all All right, in today's episode,

1:13.2

we answered live callers questions,

1:15.0

but this was after an intro portion.

...

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