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Mind Pump: Raw Fitness Truth

2218 How to Pick the Correct Weight to Hit Your Ideal Rep Range, Ways to Increase Healthy Fat Intake Without Adding Too Many Calories, the Pros & Cons of Focusing on Concentric Exercises & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 1 December 2023

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: DON'T be afraid of salt! (2:13)

  • If you can't beat them, join them! (12:13)

  • The imminent reverse market crash. (17:32)

  • The car market bubble and valet tales. (20:04)

  • Naming cars and guitars. (28:40)

  • Elon Musk is a 'billionaire bro'. (31:29)

  • The war between Open AI and Google. (35:10)

  • An urban legend that turned out to be true. (45:25)

  • Searching and categorizing supplements based on your goal. (46:54)

  • The benefits of Halo Therapy. (51:17)

  • Gargling with salt water may help prevent COVID-19 hospitalization. (53:18)

  • Shout out to Elon Musk biography by Walter Isaacson and the Mind Pump Personal Trainer 3-Day Training. (55:14)

  • #Quah question #1 - Are your programs designed to have the same weight throughout all sets, or do you adjust it so it's as heavy as possible for each set in that rep range? (57:09)

  • #Quah question #2 - What do you think about doing only concentric exercises for a month or two? What kind of results (negative or positive) would come from only doing this for a phase? (1:00:33)

  • #Quah question #3 - How can I increase healthy fat intake without adding too many calories to my diet? (1:03:13)

  • #Quah question #4 – What are your thoughts on sauna vs walking? Sauna gets my heart rate higher in 20 minutes than a 20-minute walk. (1:06:37)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

This episode is brought to you by Deliverer because anything goes this Christmas.

0:06.0

Yes, even sprouts on a pizza or gravy on sushi.

0:10.0

The rules are, there are no rules. Have a cantonese on Christmas Eve or a

0:15.2

Balty on boxing day and when you're so over the leftovers bring on the ramen

0:20.2

from big brands to local favorites this Christmas. It's all on your doorstep with

0:25.0

deliver room. Geographical restrictions, T's and C, service and delivery fees apply.

0:29.3

If you want to pump your body and expand your mind, there's only one place to go.

0:36.0

Mind-Pup with your hosts.

0:39.0

Sal de Stefano, Adam Schaefer, and Justin Andrews.

0:43.6

You just found the most downloaded Fitness Health and Entertainment Podcast.

0:47.2

This is Mind Pump.

0:48.9

By the way, Cyber Monday is happening still.

0:52.2

That means all maps programs 60% off all maps bundles 60% off everything 60% off no limit to the amount of programs you can get. You got to go do this. Take

1:03.6

advantage. We only do this once a year. That's it. Okay go to maps fitness

1:07.8

products.com use the code Cyber Monday for that 60% off. All right, so in today's episode, we answered listeners

1:15.0

questions, but this was after an intro portion today was 58 minutes long.

1:18.0

This is where we talk about things at current events, family life, we tell stories, it's a good time.

1:24.0

After that, we get to the questions.

1:25.2

By the way, you can check the show notes for time stamps if you want to fast forward to your

1:28.6

favorite part.

1:29.6

Also, if you want to ask us a question that we can potentially pick for an episode like this one

1:34.4

do it on Instagram at mine pump media. Now this episode is brought to you by some sponsors

...

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