If you want to pump your body and expand your mind, there's only one place to go.

Mind Pump with your hosts.

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded

Fitness Health and Entertainment Podcast. This is a mind pump. Today's episode we

talk about how to stay consistent with your progress,

your workouts, with your diet.

How do you stay consistent?

This is the biggest challenge that people will ever face

when it comes to fitness.

Now this episode is brought to you by one of our sponsors Z-Biotics. This is a genetically modified probiotic

drink designed to break down acetaldehyde in your gut. All right, what does that mean?

Well, when you drink alcohol, some of the byproduct of that is

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feel like crap. You get headaches, feel inflamed, feel tired, groggy, it throws off your digestion.

Acidaldehyde is not your friend when it comes out in your gut and these probiotics and zebiotics

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break those down. So zebiotics is something you drink before you drink. Go check it out.

Go to zebiotics.com that z B Io T I C.

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Also, we're running a sale this month.

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