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Mind Pump: Raw Fitness Truth

2210: Best Workouts for Bulking & Cutting

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 20 November 2023

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

  • The common understanding of a cutting vs. a bulking workout. (1:36)

  • Addressing the myth that you must burn as many calories as possible if you're trying to lose weight. (5:10)

  • The REAL goal of bulking and cutting. (8:58)

  • The difference between bulking and cutting. (12:23)

  • Changing your programming for a novel stimulus. (14:01)

  • The importance of hitting your protein targets with both options. (17:30)

  • Why LOW reps are better for CUTTING, and HIGH reps are better for BULKING. (21:19)

  • Why performing LOW volume is easier while CUTTING, and HIGH volume while BULKING. (26:34)

  • What MAPS program is best for each option? (29:27)

  • Special consideration when it comes to your psychology. (31:45)

Related Links/Products Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded

0:14.6

Fitness Health and Entertainment Podcast. This is Mind Pump. Right today's episode

0:19.4

we talk about the best workouts for bulking and the best workouts for for cutting. You guys always ask us,

0:26.6

how should I work out when I'm a calorie surplus? How should I work out

0:29.1

when I'm a calorie deficit? In this episode we reveal to you the best ways to do so and it's not what you think in fact many of you probably do the opposite

0:38.6

All right today's episode. Oh real quick Black Friday starts right now. So Black Friday, 60% off all maps programs, 60% off all bundles.

0:50.8

We only do this once a year. You're going to want to take advantage of this. By the way you could reuse that discount code as much as you want.

0:57.0

So if you're interested, you got to go to maps fitness products.com and then use the code Black Friday for the 60% off discount.

1:04.7

Also this episode is brought to you by sponsor NCI.

1:07.8

They have coaching programs for coaches.

1:10.4

They teach you how to be effective,

1:12.2

how to be successful, and they've really built a lot of coaches careers

1:16.9

through their certification courses and they have a massive

1:19.7

massive Black Friday sale going on right now as well.

1:23.3

So if you're interested in becoming a coach

1:25.4

or simply becoming a better coach,

1:27.1

go visit them.

1:27.7

Go to NCI mindpump.com forward slash B.F. Go check that out. All right, here comes a show. By now it's common

1:37.9

knowledge that if you want to cut you got to eat less and if you want to bulk

1:41.4

you got to eat more but what about workouts?

...

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