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Mind Pump: Raw Fitness Truth

2209: How Cutting Can Contribute to Muscle Growth, the Value of Yoga for Muscle, Strength & Performance, What to Do if Deadlifting Keeps Tweaking Your Back & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 18 November 2023

⏱️ 124 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: Discipline and structure, applied properly, gives you MORE freedom. (2:05)

  • The Carnival King, Sal Di Stefano. (16:12)

  • The struggle to sell apparel. (21:23)

  • How certain types of light can affect your ability to perform, learn, and retain information. (25:04)

  • Adding structure to the placebo effect. (28:23)

  • Mind Pump Recommends Escaping Twin Flames on Netflix. (30:44)

  • In many ways, we feel the pain we expect to feel. (32:15)

  • How many steps does the average hunter-gatherer take daily? (37:19)

  • Introducing Mind Pump's Personal Trainer 3-Day Training seminar. (40:11)

  • Legion has stacks! (41:19)

  • Strengthening the argument that we are NOT suffering from an obesity epidemic, but rather a lack of muscle. (45:27)

  • A conversation on porn's effect on men and social media's effect on women. (51:24)

  • Are we conditioning our kids/this generation to be so okay with something always watching them? (1:05:20)

  • Shout out to Konstantin Kisin. (1:07:27)

  • #ListenerLive question #1 - Is there a way to drop from 18% body fat to 15% body fat and add size for someone over the age of 50? (1:08:45)

  • #ListenerLive question #2 - How can I get buy-in on the value of Yoga with the other male PE teachers who are also coaches on campus? (1:20:38)

  • #ListenerLive question #3 - What advice would you have to get more calories in? (1:35:15)

  • #ListenerLive question #4 - Is there an optimal amount of sets/reps/frequency I should be doing QL-type rehab movements to ensure I won't keep tweaking my back when deadlifting? (1:51:31)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

My name is Dr Helen O'Neill, I'm CEO and founder of Hurtility.

0:03.6

I've dedicated 15 years of my scientific career to understanding the complexities of fertility

0:08.0

and hormonal health, which is why we built Hurtility.

0:10.8

Whether you're experiencing symptoms or need support on your fertility journey,

0:14.4

our comprehensive health assessment, diagnostic at home testing and team of gynecologists are here.

0:19.7

Hurtility is bringing cutting-edge science out of the lab and into the hands of all women for an affordable price.

0:25.2

Visit our website to start your journey. Search Hurtility to find more.

0:30.1

If you want to pump your body and expand your mind, there's only one place to go.

0:36.0

Mind-Pup with your hosts.

0:39.0

Sal de Stefano, Adam Schaefer, and Justin Andrews.

0:43.6

You just found the most downloaded Fitness Health and Entertainment Podcast.

0:47.2

This is Mind Pump, right?

0:48.8

In today's episode, we answered live callers questions,

0:51.9

but this was after a 66 minute introductory

0:55.1

portion so we're talking about fitness, current events, family life studies and

0:59.2

much more by the way you could check the show notes for time stamps if you want to

1:02.3

skip around your favorite parts.

1:03.4

Also, if you want to be on an episode like this one, call us where we could help you.

1:08.6

Go to live at mindpummedia.com, email that. Email them your question and then maybe we'll have you on the show.

1:14.4

Now this episode is brought to you by some sponsors. The first one is Juve. This is

1:18.4

red light therapy that actually works. This is like the stuff you read in the study so it helps re-grow hair

1:24.4

Makes your skin healthier speeds up recuperation recovery

...

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