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Mind Pump: Raw Fitness Truth

2211: Tips for Losing Fat Quickly Without Sacrificing Muscle, How to Train to Increase Strength & Maintain Endurance, Ways to Balance Jiu Jitsu With Strength Training & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 22 November 2023

⏱️ 96 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The best results are often NOT visible. (2:31)

  • Gluten and sleep apnea. (9:33)

  • Hospitality vs. entertainment. (14:08)

  • The value for kids hanging out with kids 3-4 years older. (16:40)

  • Vuori has hoodies! (20:37)

  • Sumo & sushi. (22:44)

  • The San Francisco farce. (28:00)

  • There is no honor in destroying people's property. (30:46)

  • Why are girls starting their periods so early? (32:58)

  • The sneaky issues affecting kids in school these days. (38:24)

  • Alarming Adderall statistics. (42:57)

  • Black Friday deals are live! (46:55)

  • Shout out to the Mind Pump Personal Trainer 3-Day Training. (47:40)

  • #ListenerLive question #1 - What training/diet advice would you recommend for someone trying to lose body fat, but keep their gains with limited time? (49:26)

  • #ListenerLive question #2 - What is the best route I should take to make serious progress in my strength gains, while also being a decent endurance athlete? (1:03:10)

  • #ListenerLive question #3 - What is the best way to balance my strength training and jiu-jitsu? (1:10:14)

  • #ListenerLive question #4 - Any advice on how to transition from competition prep to everyday life? (1:22:43)

Related Links/Products Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the world's most downloaded

0:14.9

Fitness Health Entertainment Podcast ever. This is Mind Pump. Look real quick

0:19.2

before I continue and tell you what's going on today's episode. Black Friday sales starts right now.

0:24.9

60% off site wide.

0:27.4

All programs, all bundles, 60% off.

0:29.9

If you're interested, Maps Fitness Products.

0:32.1

com and then use the code Black Friday all right so today's episode

0:35.6

starts out with an intro like most of our episodes today's intro is 46

0:39.1

minutes long that includes a talk about fitness, family life, and stuff like that.

0:45.0

If you want to skip around your favorite parts, check the show notes, you can do that.

0:49.0

Also, if you want to be on an episode like this one where you can call us and we can talk to you live and help you out live,

0:56.0

here's what you got to do because that's what we do in the back half of the episode.

0:59.0

Is email us your question to live at mindpummedia.com. This episode is brought to you by some

1:04.3

sponsors. The first one is Ned. They make full spectrum hemp oil extracts and

1:09.6

other products that help you with your health. In fact, they're hemp oil extracts which are higher in CBD.

1:15.0

These you actually feel, so other CBD products you take them and you're like,

1:18.0

did I take anything? Not NAD, you take it 45 minutes later, oh you know you took something. It's good stuff, but they have lots of other products and they also are having a Black Friday sale. It's also Cyber Monday. Everything is on sale. Go check them out. Go to Hello Ned.com. That h e l l o n e dot com forward slash my pump

1:36.2

use the code mine pump and that'll add to the black Friday sale discount this

1:40.8

episode is also brought to you by Viori.

1:43.0

They make the best at leisure well you'll find anywhere.

...

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