#221: How to Trust Yourself

Mary's Cup of Tea: the Self Love Podcast for Women

Mary Jelkovsky

Body-image, Education, Relationships, Self Compassion, Society & Culture, Self Love For Women, Self Love, Self-improvement, Advice For Women, Women's Health, Health & Fitness, Mental Health, Love Yourself, Self Worth, Self-love, Body Image

4.9 • 745 Ratings

🗓️ 10 October 2024

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Let’s explore what it really means to trust yourself, why it’s essential for your well-being, and how it impacts your decisions and relationships. I also share a personal story about my past relationships and how a lack of self-trust played a role. You will learn... - 3 big ways to think about self-trust - How to discern between fear and intuition - 3 small ways to build self-trust daily Plus, I give you 2 powerful book recommendations to help you strengthen your self-trust. “Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.” ~Rumi If you enjoyed this episode, share and tag @maryspodcast on social media! Get Mary’s self-love books: 1. [*The Gift of Self-Love](https://maryscupoftea.com/gift-of-self-love),* an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. 2. [*100 Days of Self-Love](https://maryscupoftea.com/100-days-of-self-love),* a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are. Mentioned In This Episode... - [Ep. 177: The Power of Slowing Down on Mary’s Cup of Tea Podcast](https://open.spotify.com/episode/1BngsRTq8dnr5FbXcyppUO?si=aeac3e30c1eb4e78) - [The Gift of Fear by Gavin De Becker](https://amzn.to/4exdBJa) - [The Listening Path by Julia Cameron](https://amzn.to/4dHddGX)

Transcript

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0:00.0	Welcome to Mary's Cup of Tea, the Self-Love Podcast for Women.
0:06.6	I'm your host, Mary Jolkowski, an author, speaker, and all-around self-love advocate.
0:12.6	And this is the podcast that will inspire you to love yourself.
0:18.4	Hello, self-lover.
0:20.0	Before we dive into today's podcast episode, I want to make sure you know about my two books on self-love.
0:25.9	If you're struggling with body image or self-acceptance, then I highly recommend you check out my first book, The Gift of Self-Love.
0:32.9	It's a comprehensive workbook to help you build confidence, recognize your worth, and learn to love who you are.
0:39.3	Thousands of people have this book and the five-star reviews are so amazing. They give me so much
0:44.5	life. So I hope that this is something that can help you too. You can get it wherever books are sold by
0:49.5	searching for the gift of self-love or go to my website, maryscup of tea.com slash book.
0:56.2	After releasing the gift of self-love and reading all your positive feedback,
0:59.8	I realized that we really needed something to keep us going every single day.
1:03.7	So not a deep-dive workbook, but maybe like a micro dose of self-love in your daily life,
1:09.8	which is why I wrote 100 days of self-love.
1:12.7	It's a guided journal with, you guessed it, 100 prompts, that cover so many areas of life,
1:18.0	including body, identity, purpose, emotions, mindset, relationships, and more.
1:24.0	So you can really think of it as a metaphorical multivitamin, something to keep you going,
1:28.8	or as I like to say, growing on your self-love journey. You can get this journal wherever books are
1:33.6	sold as well by searching for 100 days of self-love or go to mary's cup of tea.com slash journal.
1:39.7	It's my mission to share all the self-love tea with you. So I hope that both my books and this podcast can do just that.
1:52.2	If I had the opportunity to rewrite my book, the gift of self-love, or at least amend it in some way,
1:59.6	I would add an entire chapter on self-trust.
	...

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