#220: Staying Active without Slipping Back into Toxic Thoughts

Mary's Cup of Tea: the Self Love Podcast for Women

Mary Jelkovsky

Advice For Women, Self-love, Self Worth, Body Image, Relationships, Self Compassion, Body-image, Self Love For Women, Mental Health, Self Love, Education, Health & Fitness, Self-improvement, Women's Health, Love Yourself, Society & Culture

4.9 • 745 Ratings

🗓️ 3 October 2024

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

After burning out on exercise during my ED days, 7 years later, I’ve been able to find a much better balance with movement. So let’s talk about HOW I’ve been able to maintain this healthy relationship with exercise– what might help you, what might hurt you, and mindset shifts to make. You will learn... - how to stay active in a way that’s sustainable, enjoyable, and free of toxic thoughts. - what toxic thoughts or behaviors around exercise can look like (and how to spot them in yourself) - the 3 phases of healing your relationship with movement - mindset shifts to make if you want to stay active without slipping back Remember: Your mental well-being is as important as your physical, and if your priorities were convoluted for so long during those eating disorder days, it’ll take time to come back to a sense of balance. You have time. Take it. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s books two on self-love: - *The Gift of Self-Love*: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. - *100 Days of Self-Love:* [maryscupoftea.com/journal](http://maryscupoftea.com/journal). This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.

Transcript

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0:00.0	Welcome to Mary's Cup of Tea, the Self-Love Podcast for Women. I'm your host, Mary Jolkovsky,
0:08.8	an author, speaker, and all-around self-love advocate. And this is the podcast that will inspire you
0:15.5	to love yourself. Hello, self-lover. Before we dive into today's podcast episode, I want to make sure you know about my two books on self-love.
0:26.0	If you're struggling with body image or self-acceptance, then I highly recommend you check out my first book, The Gift of Self-Love.
0:33.0	It's a comprehensive workbook to help you build confidence, recognize your worth, and learn to love who you are.
0:39.4	Thousands of people have this book and the five-star reviews are so amazing. They give me so much
0:44.6	life. So I hope that this is something that can help you too. You can get it wherever books are
0:49.1	sold by searching for the gift of self-love or go to my website, maryscup of tea.com slash book.
0:56.3	After releasing the gift of self-love and reading all your positive feedback, I realized that
1:00.6	we really needed something to keep us going every single day. So not a deep dive workbook,
1:05.9	but maybe like a micro dose of self-love in your daily life, which is why I wrote 100 days of self-love.
1:12.9	It's a guided journal with, you guessed it, 100 prompts, that cover so many areas of life,
1:18.1	including body, identity, purpose, emotions, mindset, relationships, and more.
1:24.1	So you can really think of it as a metaphorical multivitamin, something to keep you going,
1:28.9	or as I like to say, growing, on your self-love journey. You can get this journal wherever books are
1:33.7	sold as well by searching for 100 days of self-love or go to mary's cup of tea.com slash journal. It's
1:40.0	my mission to share all the self-love tea with you. So I hope that both my books and this podcast can do
1:45.4	just that. I just got back from a little sunrise hike this morning because my husband and I
1:57.3	are doing our first ever backpacking trip to have a Supai Falls in case you've
2:03.4	heard of it. It's near the Grand Canyon in Arizona. And it is quite the trek to get into,
2:09.3	but especially out of, because it's like in the Grand Canyon. And I believe the total hiking
2:17.2	mileage that we're going to be doing is about 30 miles in a span of
	...

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