220: Plant powered and down 200lbs with Josh LaJaunie

Get Leaner & Live Longer

Nate Palmer

Nutrition, Education, Self-improvement, Health & Fitness

4.9 • 300 Ratings

🗓️ 1 April 2019

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I always love it when I get a chance to speak to someone that is totally ON FIRE and this week I'm going to introduce you to my friend Josh LaJaunie who is absolutely CRUSHING IT with his transformation journey.

Can you imagine how you would feel if you stepped on a scale and it just read ERROR?

That is exactly what happened to Josh and that was the moment that he decided to change his life. Now he's plant powered, down over 200lbs, and he's formed a slight addiction to doing marathons and endurance races.

Listen in as Josh and I discuss:

What went through his mind when he stepped on the scale and it said ERROR due to how much he weighed.
The difference between his game plan he used to lose his first 100lbs compared to his second 100lbs.
Why he decided to go vegan.
What keeps him motivated so that he will never gain his weight back.

Here is how you can connect with Josh:

Website: https://joshlajaunie.com/

Instagram: https://www.instagram.com/joshlajaunie/

I would love to connect for a FREE 15 minute strategy session!

Use this link to get on my coaching calendar: https://calendly.com/transformationcoach/15-minute-free-coaching-session

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Million Pound Mission Podcast. I'm your host Adam Shively, the PhD, the previously
0:07.1	heavy dude, and I'm on a 1 million pound mission. I've personally lost over 100 pounds. I've helped my hometown
0:15.0	lose over 35,000 pounds and now I'm on a mission to produce over 1 million pounds of
0:20.9	results by helping you gain clarity about what you need to do
0:24.4	to reach your goals and give you the confidence to take action. And my friends the
0:30.4	perfect time to start taking action is now.
0:35.0	Hello my friends and welcome to another episode of the million pound
0:42.0	mission podcast it's your buddy Adam the
0:44.0	PhD the previously heavy dude and this is episode number 220 we're getting plant powered and down 200 pounds with my friend Josh Lajani.
0:55.7	Before we get into Josh's amazing story,
0:58.4	I want to introduce you guys to one of you guys.
1:01.3	I've got a cool little listener testimonial that I want to
1:05.1	feature here with our featured million-pound mission listener of the week.
1:09.5	Check it out.
1:10.5	Hi guys this is kennelina from Sweden I found Adam's podcast while I was
1:19.2	having a concussion laying in, and he's absolutely helped me regain like
1:26.9	positivity in my life.
1:28.6	I have a dream job and I think like his podcast has actually helped me like not not totally in only like health
1:38.8	perspective wise but like in lifestyle like he has like I think his coaching methods you can apply to basically every aspect of your life and I really think he's a great guy so yeah
1:51.6	Thank you for listening.
1:54.0	Carolina from Sweden, she taught me how to say her name.
1:57.0	I probably still messed it up a little bit, but I'm getting better.
	...

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