221: Everyone Relax!
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 18 January 2016
⏱️ 37 minutes
🧾️ Download transcript
Summary
Stress is a killer! We all experience it. However, not everyone deals with it in the same way. You have a choice, let stress take control of you or you take control of stress. Sal, Adam & Justin provide some valuable tools and perspectives on how to reduce the impact of stress on your life. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
Transcript
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| 0:00.0 | I have kissed so many dudes on the cheek. Oh, no. Yeah, I am telling you. If I go out, I'm having one of those moments |
| 0:09.0 | I'll grab my buddy's face and I'll just give him a fucking kiss right in his forehead. |
| 0:12.7 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:18.8 | Mind, mind, up with your hosts. Salta Stefano, Adam Schaefer, and Justin Andrews. |
| 0:26.4 | There's a little bit of, I don't know if you guys, do you guys feel the, |
| 0:31.2 | it's a little bit of tension in here. It's like a thick, static fog. |
| 0:35.1 | You know, I gotta say something. I'm not going into details because it's personal stuff, but |
| 0:40.5 | I'm kind of crapped out and then Adam's kind of crapped out. And so the two of the three of us |
| 0:48.0 | are in a crapped out mood a little bit. The neat part though, and another reason why I love you guys |
| 0:54.0 | is, you know, and we, and this is probably only the second time I think we've kind of shared it |
| 0:58.8 | on the radio for, you know, shit over a year now. And obviously it's happened more so than not. |
| 1:05.1 | And when Sal says crapped out, everyone's like, oh, we have a bad day. You have a bumpy, |
| 1:08.7 | real, this is big shit. This is big shit that we're not in the everyday discussion. |
| 1:12.6 | Yeah, yeah, this is big stuff going on. It just happens to be both of us and stuff like that |
| 1:15.8 | at the same time right now. But at the same time too, I also think it's a great topic |
| 1:22.8 | because this is the type, there's always something. One of my favorite quotes is there's no such thing as big problems, |
| 1:28.4 | only problems that we make big. You know, and it really is that way. It's all about your outlook |
| 1:34.3 | on what's going on. And I truly, I try and look at the silver lining and everything that comes our way. |
| 1:42.1 | Well, I think we should clarify too because we're not going into details. People are going to speculate |
| 1:46.2 | like crazy. No one's dying. So nobody's there's no chronic illness, something like that. |
| 1:50.6 | Mine pump is great. So it has nothing to do with business. It's just personal stuff. |
| 1:55.0 | But it's heavy. It's hard stuff. And you're absolutely right, dude. When you go through life, |
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