220: Cardio Done Right

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 15 January 2016

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Steady state cardio vs high intensity interval training (HIIT), which one is better? How frequently should you do cardio? What is the best cardio to do when you are training with weights? How much cardio is enough and how much is overkill? Sal, Adam & Justin answer these questions and MORE! Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mite, op, mite, op with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	Gotta yell queen and head it in, hey, hey, hey.
0:19.0	I don't know the words.
0:21.0	It's the hug just be there as well.
0:24.0	No more love on the run.
0:26.0	She's trying to get them tone bumps.
0:29.0	They say that.
0:30.0	No, but that's what I said.
0:33.0	We're in leggings.
0:35.0	It's funny you say that right now because I want to.
0:38.0	I can't help but it's January.
0:43.0	It's here and officially what we call the cardio bunnies are now here in full effect.
0:51.0	So they have like the little butt wink when they try and walk on.
0:54.0	I don't know.
0:55.0	I don't know who thought of that first or where that actually comes from.
0:57.0	So we have to explain what a cardio bunny is.
1:00.0	A cardio bunny is a typically such a sexist thing to it's typically a woman.
1:07.0	Why is it always a woman?
1:08.0	It could be a guy too.
1:09.0	Yeah, he can be.
	...

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