How do people like us become mentally healthy in a world where it feels like mental health challenges are around every corner?

Stress compounding every day, life feels erratic and we're being distracted by our techie lives that we lead.

So how do we become mentally healthy in this world?

This podcast aims to find that answer.

My name's Paula and I've been on this mission since 2014 and I want you to come and join me.

Hello and welcome to today's episode of the Absolute Mind podcast, Becoming Mentally Healthy.

I hope you're all doing amazingly well.

We have made it to the end of our week.

It is Friday.

The weekend is coming in in just two days.

We're going to have our chill out Sunday again.

I hope you all enjoyed last week's meditation for relaxation.

Now before I go on to today's episode of the podcast, a quick reminder for you all if you haven't yet joined the Absolute Mind Facebook group,

please be sure to head on over to Facebook and join our community. There are so many people in there now and I'm

absolutely loving the support and the ideas from everybody that's in there. So if you haven't

yet joined, it's Absolute Mind group and it's becoming mentally healthy on Facebook. And also another

reminder if you haven't yet joined the waiting list for the

Absolute Mind method, then what are you waiting for? If you want to know more about what it is,

please be sure to head on over to absolutemind.com.com.com.com slash absolute hyphen mind

method. Pop your name on the waiting list and you will be told

all the details about the upcoming launch on the 7th of September for my mentally healthy

continuity program now on to today's podcast which is all around overreacting to small things. A few weeks ago, I would say,

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