All right. I'm ready to rock and roll. Oh, buddy. I've never been more ready.

What is going on, everyone? Welcome to the fit, healthy, and most of all, happy podcast.

Buckle up because we have an amazing episode coming out of you. We wanted to talk through some of the questions.

And we have so much great information to give. So make sure you are all ears. But as usual, I am your host and coach josh here with his co-host

his co-coach buckle your seatbelts baby because you're in for a big ride it's gillian the hezs

all right so we're going to jump right into quotes today and i got a really great quote um you know know, this is something I saw it and I wrote it down as quick as I could. You know, I went right to our little sheet where we organized these episodes. And today's quote is, the big secret is that there is no big secret. Whatever your goal, you can get there if you're willing to work. And that just hit me. You know, I loved it.

Even today, you know, I was driving over.

Normally I listen to a podcast.

I'm like, no, I need a little extra bonus.

You know, I'm four weeks out for my powerlifting meet.

I want to be firing on all cylinders.

And I loaded up a motivational, you know, kind of song I have on Spotify or something.

It's called Beast Mode or something like that. And, you know, the guy talked about how, you know, you just got to work and you're not made for average. Stop setting average goals and acting as if that's all you deserve because, you know, every person can achieve so much and, you know, we can kind of do whatever we set our mind to. And, you know, seeing even this quote align with that, that the big secret is that there is no big

secret, whatever your goal you can get there if you're willing to work. And this is true, I think,

with anything in life, you know, if you want to be a leader, if you want to have a certain job,

if you want to get your PhD, if you want to get shredded, if you want to get strong, you know,

don't let your preconceived notions or thoughts thoughts hold you back you know uh you can break

through them you just got to put in the work and get it done i absolutely love that dude and you know

i think a lot of times people are looking for a secret they're looking for a magic pill and whatnot

but hey the second that you realize there's none of that you know you're going to be successful so

hey thanks for bringing that up um my quote for this week is uh and this is kind of, like, I think I may be butchering it, but I heard it the other day. And, you know, the same principle applies. Those that run away from accountability often need it the most and end up becoming weak. And I heard this from David Goggins and, you know, I was just listening to it. I'm like, man, it's actually so true. I feel like like anyone can relate to this that they're the strongest version of themselves. They get the best results when they have some sort of accountability. And I think a lot of times, like this is a good message. Like if you don't have accountability, we talk about it a lot in this podcast. But like you need something to hold you accountable. You need some person, some challenge something. And those people who try to stay away from it, I feel like they end up being the weakest because there's a reason they're trying to run away from it is because it's tough, because they have to report into someone, because there's someone who's sending the messages, because there's someone who's doing check-ins.

And, you know, if you're a past client of ours and you're listening to this, like, you need some sort of accountability. If you're a current client, awesome, you're doing the right thing. If you're someone who has ever wanted online coaching or just needs that kick in the butt or someone to tell you that what you're doing needs to be changed or or just hold you just to your goals and

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