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Mind Pump: Raw Fitness Truth

2208: The Truth About the Leg Press, the Pros & Cons of Cold Plunging After a Workout, Mind Pump's London Diet & Training Break Down & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 17 November 2023

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: The next time you hear a diet/fitness influencer say reverse dieting doesn't work, turn them off, they are morons. (2:00)

  • Highlighting how much we strive for the recognition of our peers. (12:20)

  • The power of genetics. (23:38)

  • The ultimate performance stack from Organifi. (32:25)

  • Loving your kid more than yourself. (33:34)

  • Love is an action. (39:20)

  • Sal's new TRT strategy. (47:14)

  • Butcher Box's CRAZY Black Friday deal. (52:55)

  • Is the human extinction movement a real thing? (56:39)

  • Shout out to Edgar Goulas. (58:39)

  • #Quah question #1 - What do the different foot and leg positions work on a leg press machine? (1:00:48)

  • #Quah question #2 - Is it possible to increase BMR beyond what traditional calculators say simply with reverse dieting and strength training? (1:07:04)

  • #Quah question #3 - Is cold plunging post-workout worth the tradeoff of blunting the muscle-building signal if it leads to better recovery, and therefore, more frequency and volume? (1:09:50)

  • #Quah question #4 - Did you all train while in London? What did your nutrition look like? What new foods did you guys try? (1:16:01)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded

0:14.5

Fitness Health and Entertainment Podcast in history. This is mind-pump right in

0:19.2

today's episode we answered listeners questions but this was after an intro portion today was about 59 minutes

0:25.4

That's where we talk about current events fitness family life and much more by the way you could check the show notes for time stamps

0:31.7

If you want to skip around to your favorite time stamps if you want to skip around to your

0:33.2

favorite parts. Also if you want to ask us a question that we might pick for an

0:36.7

episode like this one go to Instagram Mind Pump Media that's where you can post it.

0:40.8

Now this episode is brought to you by some sponsors. The first one is

0:44.6

Organify. They make organic supplements that improve your health, wellness, and athletic

0:49.6

performance. Today we talked about pure and peak performance. They put a stack together that will make you see sounds. No joke, this stuff is amazing.

0:58.0

Combine the two, improve your cognitive function, your performance.

1:02.6

It's a euphoric feeling.

1:03.7

Go to Organify.com, that's O-G-A-N-I-F-I-com

1:08.4

forward slash Mind Pump,

1:09.4

use the code Mind Pump, get 20% off.

1:12.2

This episode's also brought to you by Butcher Box. They bring

1:15.1

grass-fed meats, wild-caught fish, and more to your door for great prices. And right

1:20.9

now if you go to Butcherbox.com forward slash MindPump, they're going to give you early access to their Black Friday deal.

1:27.0

You can actually pick a steak that they will include in your box for free for an entire year. It's pretty awesome stuff. We also have a

1:34.6

sale going on this month on some workout programs. Maps Resistance, the

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