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Mind Pump: Raw Fitness Truth

2203: The Best Exercises to Build a Thick Back, What to Do When Fat Loss Stalls, Ways for Trainers to Get Clients to Follow Their Advice & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 10 November 2023

⏱️ 91 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: When it comes to long-term success in fitness, progress is NOT linear. (2:18)

  • Cardio is TERRIBLE for fat loss. (6:47)

  • The biggest downfall of highly educated trainers. (11:10)

  • Social media breeds narcissism. (19:50)

  • Doing hard work and knowing your value. (27:10)

  • Fun Facts with Justin: Christopher Lee. (37:53)

  • An important hack for managers. (41:31)

  • Vuori provides style and comfort. (44:52)

  • NCI teaches you HOW to coach. (45:47)

  • Strange News with Sal: Handicap-accessible gloryholes. (49:17)

  • The top car producers. (51:30)

  • Busting the myth around meat consumption. (58:07)

  • Shout out to Brian Monarch. (1:00:56)

  • #Quah question #1 - What techniques or exercises will help with back thickness? (1:02:10)

  • #Quah question #2 - I'm eating 1500 calories, doing CrossFit five days a week, and running MAPS Anabolic two days a week. I can't seem to lose fat. Help! (1:09:33)

  • #Quah question #3 - What are some key strategies you have used to help improve client adherence? (1:13:10)

  • #Quah question #4 - How do I train a client with diabetes on when to workout, and how much/when to eat? (1:23:04)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness

0:14.8

health and entertainment podcast in history. This is mind pump right? In today's

0:18.7

episode we answered questions that people asked us on Instagram and but before that we did an intro portion

0:26.3

okay this is where we talk about current events and fitness and scientific studies

0:29.5

and talk family life that intro portion was 60. After that we answered the fitness questions.

0:34.7

By the way, if you want to skip around your favorite parts, check the show notes. There's

0:38.2

time stamps there. Click on the link. It'll take you right to where you want to go.

0:41.4

And if you also want to ask us a question

0:43.6

that we can answer on an episode like this one.

0:45.2

Go to Instagram, at Mind Pump Media.

0:47.2

That's the place to post it.

0:48.6

Now this episode's brought to you by some sponsors.

0:51.0

The first one is Viori, they make the best at leisure where you'll find anywhere. You probably don't know who they are. They're so popular.

0:57.0

We have a 20% off discount link.

1:00.0

Go to Viori clothing.com that's V u-o-o-r-i-clothing.com. Forward slash M-O-R-I-C-C-O-O-I-K- V-U-O-R-I- clothing.

1:04.3

Forward slash Mind Pump.

1:05.4

So on that link, 20% off.

1:07.8

This episode is also brought to you by NCI coaching.

1:10.9

They make the best fitness coaches in the world and right now if you go to

1:15.5

NCI mindpump.com forward slash c c c c. dash 2024 so NCI mindpump dot com C.

...

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