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Mind Pump: Raw Fitness Truth

2204: The Truth About Building Muscle & Losing Fat at the Same Time, How to Progressively Overload Without Adding Weight to the Bar, Walking to Lose Fat & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 11 November 2023

⏱️ 103 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: When it comes to trying new foods, remember the term guilty until proven innocent. (2:06)

  • So, Newsom does care about us. (12:04)

  • It feels good to sleep in your own bed. (19:05)

  • The guys recap their trips to London for the Alliance for Responsible Citizenship (ARC) retreat and Olympia in Florida. (20:44)

  • Adam's fascination with photography. (42:18)

  • Aurelius' new car. (50:56)

  • Organifi's new product, Shilajit Gummies, is crushing! (54:08)

  • Another crazy Russian sport. (1:00:48)

  • Shout out to Toni Rice. (1:02:27)

  • #ListenerLive question #1 - Is it realistic to get my deadlift to 400lbs by this time next year? (1:03:33)

  • #ListenerLive question #2 - If getting adequate steps in a day is a challenge due to schedule and a sedentary job, is it appropriate to add cardio to condense that movement in a shorter amount of time or is that counterintuitive to the goal of maintaining strength? (1:10:21)

  • #ListenerLive question #3 - Will implementing a new stimulus help with fat loss or to visually see fat loss or do you have to eat in a calorie deficit, no matter what? (1:18:38)

  • #ListenerLive question #4 - How can you progressively overload or track improvements on fitness metrics other than the weight on the bar? (1:30:45)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded

0:14.6

Fitness Health and Entertainment Podcast in history. This is Mind Pump. Right in today's

0:19.6

episode we answered live callers questions. They actually called in we got to help them out but that was

0:24.7

after we did an intro portion this is where we talk about current events fitness scientific

0:29.8

studies family life and much more by the way you could check the show notes for time stamps

0:35.0

if you just want to skip around to your favorite parts.

0:37.0

Also, if you want to be on an episode like this where you call in and we can actually help you out

0:41.0

personally, email us your question live at mindpummedia.com

0:46.1

this episode is brought to you by some sponsors the first one is eight sleep

0:49.8

this is a device that is designed to maximize the quality of your sleep.

0:53.6

It actually sits on top of your bed and it warms and cools your bed and it matches your body's

1:00.0

bio rhythms.

1:00.9

Actually uses AI to perfect the temperatures throughout the night

1:05.1

to maximize sleep quality. It's a game changer. Go check them out and get a discount.

1:10.3

Go to 8 sleep.com forward slash Mind Pump and on that link you'll save $150 on the pod cover.

1:18.0

This episode is also brought to you by Organify. They make organic supplements for health, athletic performance to support

1:24.8

muscle building and fat loss today.

1:26.5

We talked about their she leg cheat gummies, great stuff, go check them out and get a discount.

1:31.6

Go to Organify.com, that's O-R i f i dot com forward slash mine pump and then use the code

1:37.1

mine pump get 20% off we also have a sale on some workout programs this month Resistance, this is a beginner strength

...

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