If you want to pump your body and expand your mind, there's only one place to go.

Mind Pump with your hosts.

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded Fitness Health

Entertainment Podcast. This is Mind Pump. All right the holidays are here. Today's

episode is about how you can work out, stay consistent during the holidays.

Now here's what we did for this episode.

We have some programs that don't require Jim Access.

We have a program called Maps Anywhere, Band, and Body Weight.

We have a program called Map Suspension. All you need is a suspension trainer.

We have a program for mobility called Maps Prime. And then we have the NoB-B-S six-pack formula,

which is a core training program we threw that in because hey

everybody wants a nice-looking midsection anyway we took all those programs which

would retail for over $330 and because of this episode because of the holidays you get all of them in the

at home holiday bundle for $99.99. That's 70% off okay 99 99 you go to maps November.com for that. Also this episode is brought to you by a sponsor

Dr Stephen Cabral is giving everybody the stress mood and metabolism at home

lab test for 50% off.

So 50% off, this is going to be testing hormones in the body,

markers in the body that are going to determine stress, mood, and metabolism. This also comes with a free

health coaching call. So half off, if you're interested go to Stephen Cabral.com

forward slash MP and again the holiday bundle $99.99 for programs, maps November.com.

The holiday season. This is where people gain body fat. Their fitness tends to go down and

they just generally go backwards. You don't have to. In fact in today's episode we're

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