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Mind Pump: Raw Fitness Truth

2201: What to Do If You Have No Energy to Work Out, Why Most Body Fat Tests are Wrong, When to Stop a Cut & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 8 November 2023

⏱️ 107 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: If you want bones that don't break, keep lifting weights! (2:48)

  • There is a hierarchy of Sudafed. (16:21)

  • Tombstone is a classic. (22:15)

  • Growing up Gotti. (25:28)

  • Retracing your family tree and heritage. (29:39)

  • Fun Facts with Justin: Anti-Pope. (32:35)

  • Mind Pump's jet lag protocol. (36:22)

  • Seated vs. Standing exercises. (44:10)

  • Add sodium to your diet if you drink reverse osmosis water. (51:22)

  • The first completely wireless television! (54:42)

  • Crazy news with Sal: Nail salon robbery. (58:25)

  • Shout out to a couple of previous Mind Pump guests! (1:00:20)

  • #ListenerLive question #1 - Is it normal to lose muscle mass as well as body fat? (1:01:40)

  • #ListenerLive question #2 - What's the ideal length for a cut for a female? (1:13:48)

  • #ListenerLive question #3 - Any advice on feeling burnt out due to my physical labor job? (1:22:00)

  • #ListenerLive question #4 - What is the appropriate level and intensity of workouts for young athletes? (1:29:25)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded

0:14.6

Fitness Health Entertainment Podcast. This is Mind Pump, right? Today's episode we

0:18.8

answered live callers questions but this was after a 58 minute introductory conversation,

0:24.3

where we talk about fitness, current events, family life,

0:27.0

and much more.

0:27.8

By the way, check the show notes for time stamps.

0:30.6

If you want, you can skip around your favorite parts.

0:32.8

Also, you want to be on an episode like this one

0:35.2

where we can help you on air.

0:37.1

Email us your question at live at mindPummedia.com.

0:41.0

This episode is also brought you by some sponsors. The first one is Ned, makers of

0:45.9

hemp oil extracts complete with all the beneficial canabmonoids from the hemp plant including

0:51.6

CBDs. This is good for euphoria, anti-inflammatory

0:56.1

purposes for relaxation, sleep. It's great stuff. By the way this is the only

1:01.2

CBD product I've ever taken that I actually feel.

1:03.5

So if you take it 40 minutes later, you know you took something.

1:06.8

Go check them out. They're the leaders in the industry.

1:09.0

Go to hello Ned.com, that's h-e-l-l-l-n-ed-com,

1:12.4

forward-n-n-t-n-t-n-t.com, forward-s-P-P-O-N-E-D-D-com,

1:13.0

used to go to MindPump and get 15% off.

...

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